5 Simple Techniques to De-Stress and Calm Your Senses Anyway Any Time

Learn simple techniques that you can use anywhere at any time to calm your senses. Reducing stress doesn’t require a special time or space or any equipment. And it doesn’t have to take a ton of time. This guide gives you five simple techniques that each take less than two minutes (some only take 30 …

How to Live a More Creative, Productive, and Happy Life

Your time and attention have never been more valuable. Tech companies vie for your attention and trade it as a commodity. They lure you into increasing your time on their platforms and exploit neuroscientific discoveries to manipulate your online behavior. You succumb to the barrage of distractions, losing focus and creativity. “Digital anthropologist,” Brian Solis …

25 Questions About Fear, Stress and Anxiety You Experience

Facing your fears is hard work. There’s a lot of uncovered emotional pain beneath the surface. When you take apart the pieces of your life that are suffering from emotional turmoil, you find that you’ve been surviving in a fear-based personality. Resisting our fears doesn’t make them go away. Avoiding our troubles adds to stress …