Self-enrichment

The Great Mental Models Volume 3 (2021) is the third book in a series that shows how mental models from various disciplines can be applied to make positive changes to your life. This volume focuses on mental models from systems and mathematics. It demonstrates how you can use cognitive tools to improve everything from decision-making …

For most of us, there is a gap between the way we want our days to unfold and the actual way we spend our time. Executive coach Jason W. Womack offers practical advice on how to get more out of your day and achieve results by working smarter; maintaining self-efficacy – the belief that your …

This article will help you to live a healthy life and promote wellbeing for everyone at your workplace, whether you are working onsite, remotely or from home. It explains the key considerations when working from home, how to identify and report risks and hazards when working from home and helps you to maintain productivity, motivation …

In this article, we investigate self-management (or self-regulation), which is the second of three key areas of personal skills that make up Emotional Intelligence. Self-management is concerned with how you control and manage yourself and your emotions, inner resources, and abilities. It also includes your ability to manage your impulses. What you’ll learn: What emotional …

Learning how to deal with stress is a key skill for building resilience and maintaining your mental health. In this article, we are going to talk about one of the key ways to manage stress: being able to adapt to all sorts of different stressful situations and not let the stress get to you. What …

A decision is a choice between alternatives, each of which is projected to have a different outcome. It’s a sequential process. When you have a decision to make, ask yourself a question about how you want to act, and then decide on the course of action. This article explains 5 steps you can take to …

Feeling overwhelmed and exhausted? These tips will help you get back on track! The most passionate among us have no problem putting every ounce of ourselves into a project when the need to succeed becomes everything. We push and churn non-stop, often for days and weeks at a time. Continuously expending intellectual energy in this …

As I write and speak on happiness, I’m typically straightforward. But today I’m going to sneak my message in through some “crazy” sounding ideas. I think as you delve into them, you will start seeing that these initially surprising principles can actually start making a huge difference in your life—fast! So, read on, my friends…

As the worldwide pandemic started and our world went into lockdown, our family found ourselves at home together working and going to school. It was a time of many mixed emotions. It was stressful and chaotic but also comforting to hope that we would be safe at home together. We were grateful to have the …

You’re probably wondering… Why a productivity strategist is writing a booklet on self-awareness. It’s because, as the song says, the knee bone is connected to the shin bone. Let me explain. How you view yourself and your actions is key to your change and growth. But your impact on others and how they view you …