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Book Summary: Overworked and Overwhelmed – The Mindfulness Alternative by Scott Eblin

To avoid feeling overwhelmed and stressed, create mindfulness through awareness and intention. Many professionals today feel overworked and burned out. Sources for this stress may include a promotion or increased responsibilities at work, a corporate downsizing or restructuring, always-on technology, and other aspects of modern life. Leadership coach Scott Eblin shows busy managers and professionals …

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Book Summary: Coping with Anxiety – Ten Simple Ways to Relieve Anxiety, Fear and Worry by Edmund Bourne and Lorna Garano

In this user-friendly workbook, Edmund Bourne and Lorna Garano take you by the hand to help you understand anxiety and what you can do about it. The authors start by asking why more people are suffering anxiety now than in the past. About 50 million people in the US suffered from this malady in 2015. …

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Book Summary: Alice’s Adventures in Wonderland by Lewis Carroll

Lewis Carroll’s tale Alice’s Adventures in Wonderland is a carnival mirror reflection of Victorian society with its rigid social conventions. While today’s social norms are undoubtedly different from those of Carroll’s time, the story’s underlying challenge still resonates: a child must navigate an unfamiliar world full of arbitrary and ridiculous adult rules, where fear is …

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