Perfection. We all dream of living by it, feeling it, being it… And it is in the name of perfection that we demonise our flaws, make ourselves ‘less-than,’ and render ourselves vulnerable to the shame of not being good enough. We live in a society that subliminally encourages us to wear metaphorical masks, slay our …
Lifestyle
The Art of Stillness (2014) reflects on the importance of slowing down and welcoming moments of quiet in a chaotic world. Iyer explores the lives of writers who’ve sought stillness and draws on his own life as a travel writer. Who is it for? Anyone feeling burnt out by our fast-paced world People seeking stillness …
The Power of Fun (2021) explains why fun is fundamental to living a happy and healthy life and how to have more of it. Not just any old fun but True Fun – the kind of fun that makes you laugh, smile, and feel alive! Who is it for? “True Fun” seekers Introverts who want …
Small Adjustments Add Up Imagine you come home one night, and instead of sitting on the sofa watching Netflix, you decide to call an old friend. Your friend invites you to play squash the next day, which keeps you from procrastinating at work so that you can log off at five to meet your friend. …
Are you feeling constantly exhausted? It can be draining to not have the energy to get through the day. But, technology can be utilized to help create a steady routine and access helpful apps. If you’re ready to get the restful sleep you need, the following tips can improve your sleep hygiene and help you …
It’s impossible to go through life without regretting something from time to time. Regret may be an unpleasant feeling – but you can make it work in your favor. In his much-anticipated book, best-selling author Daniel H. Pink – who likes to turn conventional wisdom on its head – argues that regret can serve as …
Going Solo (2012) explains the sociological factors that have led so many adults to live on their own. These summaries detail the history of solo living, describe the benefits of choosing such a lifestyle and explore the different conditions under which solo adults live. Who is it for? Sociology students Newly single people Bachelors and …
If you’ve ever wondered how some people seem to do it all and still manage to live balanced, happy, and successful lives, then this book is for you. Author Dave Asprey’s model includes high-performance techniques to help you become smarter, faster, and happier, and each of these methods can help you reap long-term rewards. In …
