Are you aware of the power of your own energy, and the impact it has on others? Did you know that by raising your own vibration, it also helps you see the beauty and endless potential in others?
Self-enrichment
With the kids out of school and you work from home, establishing a routine is important. But that doesn’t mean you need to schedule activities for every minute of your kids’ day – and to do everything perfectly. Today’s summary offers some down-to-earth tips for organizing family life along with minimalist principles.
No concerts, sports events or shopping trips to the mall. But you don’t need to stay holed up in your home. Instead, take this opportunity to go out in nature. Taking a walk in the woods is more than a form of physical exercise. It lowers your stress level, lightens up your mood and boosts …
That tip is visualization. I’m sure at some point, you’ve heard of visualization; it is more or less creating an image in your mind. It is using the imagination to sketch a picture, scene, or process. Emile Coue, psychologist and founder of the method of healing and self-improvement through affirmations, says “When the imagination and …
Learn simple techniques that you can use anywhere at any time to calm your senses. Reducing stress doesn’t require a special time or space or any equipment. And it doesn’t have to take a ton of time. This guide gives you five simple techniques that each take less than two minutes (some only take 30 …
Some 90% of cancers have an environmental or nongenetic component, so you can do a lot to prevent this deadly disease. Paranoia would be a perfectly logical response to this cancer-prevention book. You might be tempted to rifle through your medicine cabinet and laundry room shelves, disposing of any product that isn’t vinegar, baking soda …
Your time and attention have never been more valuable. Tech companies vie for your attention and trade it as a commodity. They lure you into increasing your time on their platforms and exploit neuroscientific discoveries to manipulate your online behavior. You succumb to the barrage of distractions, losing focus and creativity. “Digital anthropologist,” Brian Solis …
Do you procrastinate? Do you sometimes feel stuck? Are you unable to move forward and make progress on your goals? Don’t worry! There are solutions to your problems. As I mentioned before, your ability to maintain a positive emotional state is extremely important. And while motivation can naturally come and go, the truth is that …
Today, I’m going to share a useful analogy of the mind known as the rider and the elephant along with a simple exercise to get yourself deeply motivated. Let’s get to it! Psychologists know that there are two systems in our brains; the rational system and the emotional system. In his book, The Happiness Hypothesis, …
In a BBC article on the results of the world’s largest survey on rest, professor Felicity Callard, director of the international group that devised the study, said: “We really need to challenge the assumption that if you take more rest, you are lazier. The fact that people who are more rested seem to have better …
