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Book Summary: Hyperfocus – How to Be More Productive in a World of Distraction

When 100% of your attention is directed to a single intention for longer than a few minutes – like completing a task, having a conversation, executing an exercise, reading a book, or watching an educational video – you achieve the peak productive state of “Hyperfocus.” The mind is like a rambunctious Labrador Retriever that likes …

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Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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