Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity. Introduction: Unlock the secrets to living a longer and better life. Our modern world has brought us a …
Aging
Be a Free Range Human (2013) is an escape manual for the caged and cooped up. Addressed to mid-career professionals trapped in boring jobs and overwhelmed by responsibilities, it offers an alternative approach to life. Call it free-ranging: doing what you love, every day, when and where you like. The best bit? You can do …
From Strength to Strength (2022) is a roadmap for thriving in the second half of life. Packed with practical advice, it helps readers stop dwelling on past successes and find fulfillment in the present. Who is it for? Anyone facing the decline of their professional abilities Professionals preparing to pivot from one career to another …
“The 100-Year Life: Living and Working in an Age of Longevity” explores how you can plan to make the most out of your life in a time when people live longer than ever before, and how society and business will need to adapt to accommodate an aging population. In this book summary, you’ll learn how …
Transcend (2020) expands on Maslow’s famous ideas about human needs and presents them in a new light that takes us on a path toward self-actualization. It explains the ways in which love, connection, creativity, and purpose can be part of our lives. In addition to providing practical advice on how to become your best possible …