Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …
Anxiety
Depression is like a black cloud over your life, making every day feel hopeless and unbearable. It is one of the worst kinds of suffering, largely because of the guilt and shame associated with it. In this book summary of Feeling Good, you’ll learn about cognitive behavioral therapy, a treatment plan that has proven to …
Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …
Many people feel they can “do it all” over the course of their day, as long as they’re able to find a “balance.” But when you spread yourself too thin in a bid to do it all, it can leave you feeling stressed and inadequate. Randi Zuckerberg believes that to be truly happy and successful, …
Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches. Overcome anxiety with the help of neuroscience. You’re driving to work one morning, …
Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …
Question: I have concerns regarding potential layoffs within my organization. What measures can I take to prepare myself in case I am affected? While layoffs can be a challenging and stressful experience, there are steps you can take to mitigate their impact and facilitate a smoother transition. Being proactive and preparing for potential layoffs is …
“Half of the troubles of this life can be traced to saying ‘yes’ too quickly and not saying no soon enough.” – Josh Billings Warren Buffett became the most successful investor of all time by being hyper selective. He owes 90% of his wealth to just 10 investments. For every 100 opportunities that comes his …
Be honest, over the course of these book summary, how many notifications, emails and texts do you think you’ll get? Chances are there might be quite a few. The question is: How will that impact your understanding of these book summary? Most likely you’ll be less focused and probably miss some of the details. In …
Project management systems never get the credit they deserve. It’s always superstar engineers or beautiful products that steal the spotlight. But how do they come together, the engineer and the product? How do the two of them join together in a beautiful technological embrace and move forward? That’s what project management systems are for. In …