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Key Takeaways If you are a person who wants to learn more about depression and anxiety, and how to overcome them, then this book is for you. In this article, we will summarize and review the book Reasons to Stay Alive: An optimistic memoir about depression and anxiety by Matt Haig, and show you how …

Read More about Summary: Reasons to Stay Alive: An optimistic memoir about depression and anxiety by Matt Haig

Everyone wants to be productive, but productivity doesn’t always come easily. Feeling distracted can take a toll on your self-esteem and prevent you from living up to your potential. You may be contemplating what extreme steps you should take to boost your productivity, but maybe you just need to reset your ideas on what productivity …

Read More about Summary: The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey

The book is a guide for anyone who wants to take a break from their stressful or unsatisfying life and make positive changes. The book explains the benefits and challenges of pausing, and provides practical tools and tips to plan and execute your own pause. The book shares the author’s personal story and other people’s …

Read More about Summary: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O’Meara

The book explains the difference between chasing and stretching resources, and why the latter is more effective and satisfying. The book provides a framework of resourcefulness that consists of four elements: divergent thinking, improvisation, expectations, and combinations. The book offers practical exercises and tips to help us develop our stretch muscles and avoid stretch injuries. …

Read More about Summary: Stretch: Unlock the Power of Less and Achieve More Than You Ever Imagined by Scott Sonenshein

The book explains how the brain is the most important organ in the body and how its health and function affect every aspect of our lives. It identifies five major brain systems that are involved in various mental and emotional problems and how they can be improved with proper care and treatment. The book provides …

Read More about Summary: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen

“Feeling Good: The New Mood Therapy” by David D. Burns is a life-changing book that offers practical solutions for managing depression and improving emotional well-being. Dive into the world of cognitive-behavioral therapy and discover how “Feeling Good” can empower you to take control of your mood and lead a happier, healthier life. Depression is like …

Read More about Summary: Feeling Good: The New Mood Therapy by David D. Burns

Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches. Overcome anxiety with the help of neuroscience. You’re driving to work one morning, …

Read More about Summary: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …

Read More about Summary: Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
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