Key Takeaways Do you want to have it all, but feel overwhelmed and stressed by the demands of work and life? If so, you might be interested in reading Pick Three by Randi Zuckerberg, a book that reveals a new way of achieving success and happiness without trying to balance it all. To find out …
Anxiety
Key Takeaways If you are a person who wants to learn more about depression and anxiety, and how to overcome them, then this book is for you. In this article, we will summarize and review the book Reasons to Stay Alive: An optimistic memoir about depression and anxiety by Matt Haig, and show you how …
The article explains the causes and effects of fear, stress, and anxiety, which are common emotions that everyone experiences at some point in their lives. The article also provides some effective strategies to overcome fear, stress, and anxiety, such as identifying the source, facing it gradually, and seeking support from others. The article concludes that …
Everyone wants to be productive, but productivity doesn’t always come easily. Feeling distracted can take a toll on your self-esteem and prevent you from living up to your potential. You may be contemplating what extreme steps you should take to boost your productivity, but maybe you just need to reset your ideas on what productivity …
The book is a guide for anyone who wants to take a break from their stressful or unsatisfying life and make positive changes. The book explains the benefits and challenges of pausing, and provides practical tools and tips to plan and execute your own pause. The book shares the author’s personal story and other people’s …
The book explains the difference between chasing and stretching resources, and why the latter is more effective and satisfying. The book provides a framework of resourcefulness that consists of four elements: divergent thinking, improvisation, expectations, and combinations. The book offers practical exercises and tips to help us develop our stretch muscles and avoid stretch injuries. …
The book explains how the brain is the most important organ in the body and how its health and function affect every aspect of our lives. It identifies five major brain systems that are involved in various mental and emotional problems and how they can be improved with proper care and treatment. The book provides …
“Feeling Good: The New Mood Therapy” by David D. Burns is a life-changing book that offers practical solutions for managing depression and improving emotional well-being. Dive into the world of cognitive-behavioral therapy and discover how “Feeling Good” can empower you to take control of your mood and lead a happier, healthier life. Depression is like …
Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches. Overcome anxiety with the help of neuroscience. You’re driving to work one morning, …
Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …
