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Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …

Read More about Book Summary: Change Your Brain, Change Your Life – The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …

Read More about Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches. Overcome anxiety with the help of neuroscience. You’re driving to work one morning, …

Read More about Book Summary: Rewire Your Anxious Brain – How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …

Read More about Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

Project management systems never get the credit they deserve. It’s always superstar engineers or beautiful products that steal the spotlight. But how do they come together, the engineer and the product? How do the two of them join together in a beautiful technological embrace and move forward? That’s what project management systems are for. In …

Read More about Book Summary: Scrum – The Art of Doing Twice the Work in Half the Time