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Book Summary: The Bullet Journal Method – Track the Past, Order the Present, Design the Future

The Bullet Journal Method converts an old-fashioned notebook into a combination planner, notebook, and journal. “The Bullet Journal Method is for anyone struggling to find their place in the digital age. It will help you get organized by providing simple tools and techniques that can inject clarity, direction, and focus into your days.” – Ryder …

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Book Summary: The Productivity Project – Accomplishing More by Managing Your Time, Attention, and Energy

Everyone wants to be productive, but productivity doesn’t always come easily. Feeling distracted can take a toll on your self-esteem and prevent you from living up to your potential. You may be contemplating what extreme steps you should take to boost your productivity, but maybe you just need to reset your ideas on what productivity …

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Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …

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Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …

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[Book Summary] Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking). “A wandering mind is an unhappy mind.” – Matthew Killingsworth

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Health and Wellbeing when Working

This article will help you to live a healthy life and promote wellbeing for everyone at your workplace, whether you are working onsite, remotely or from home. It explains the key considerations when working from home, how to identify and report risks and hazards when working from home and helps you to maintain productivity, motivation …

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