Key Takeaways Self-awareness is one of the most remarkable and mysterious abilities of the human mind, but also one of the most essential and beneficial ones. How can we understand the causes and mechanisms of self-awareness, and how can we use it to enhance our cognition, emotion, and behavior? In this article, we will review …
Biology
Walking is one of the most basic and natural human activities, yet we often take it for granted and neglect its importance. In this book, neuroscientist Shane O’Mara reveals the science and the art of walking, and how it can enhance our physical and mental well-being, as well as our social and cultural life. If …
The book explores how engaging in various forms of art can enhance our well-being, creativity, learning, and social connection, based on evidence from neuroscience, psychology, biology, and medicine. The book is divided into three parts: The Art of Being, The Art of Becoming, and The Art of Belonging, which cover different aspects of how the …
The book is a guide to living longer and better, based on scientific research and personal experience of a longevity expert. The book covers the main diseases of aging, the factors that influence them, and the strategies to prevent and reverse them. The book is informative, engaging, and empowering, and encourages readers to take charge …
“The Mind-Gut Connection” by Emeran Mayer explores the intricate relationship between the gut and the brain, highlighting their two-way communication. The book provides actionable advice on how to improve gut health, offering insights into how this can impact mental and physical well-being. Mayer combines scientific evidence with relatable anecdotes, making this an engaging and informative …
The book explores the connections and similarities between biology and Buddhism, using DNA as the focal point of analysis. The book evaluates the core teachings of Buddhism from a scientific perspective, using classical and modern genetic research to support the arguments. The book proposes a new approach to science, called Bodhi science, which is based …
“The Sixth Extinction” by Elizabeth Kolbert examines the ongoing mass extinction event caused by human activities, with a focus on habitat destruction, climate change, pollution, and invasive species. The book provides a compelling narrative that combines scientific research, personal experiences, and historical context to convey the urgency of protecting biodiversity. It challenges readers to confront …
What makes some people able to endure more than others? How can we train our minds and bodies to overcome the challenges we face? These are some of the questions that Alex Hutchinson explores in his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. If you are interested in learning more …
“Braiding Sweetgrass” by Robin Wall Kimmerer is a mesmerizing exploration of our relationship with nature, blending indigenous wisdom and scientific knowledge to inspire a deeper connection with the Earth. Read “Braiding Sweetgrass” to discover the wisdom of indigenous cultures and the ecological principles that can guide us in becoming better stewards of our planet. Embrace …
Do you want to learn how to be confident in any situation? Do you want to perform at your best when it matters most? If so, you might want to read The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Nate Zinsser. In this article, we will give you a summary and review of …
