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Walking is one of the most basic and natural human activities, yet we often take it for granted and neglect its importance. In this book, neuroscientist Shane O’Mara reveals the science and the art of walking, and how it can enhance our physical and mental well-being, as well as our social and cultural life. If …

Read More about Summary: In Praise of Walking: The new science of how we walk and why it’s good for us by Shane O’Mara

The book explores how engaging in various forms of art can enhance our well-being, creativity, learning, and social connection, based on evidence from neuroscience, psychology, biology, and medicine. The book is divided into three parts: The Art of Being, The Art of Becoming, and The Art of Belonging, which cover different aspects of how the …

Read More about Summary: Your Brain on Art: How the Arts Transform Us by Ivy Ross and Susan Magsamen

The book is a guide to living longer and better, based on scientific research and personal experience of a longevity expert. The book covers the main diseases of aging, the factors that influence them, and the strategies to prevent and reverse them. The book is informative, engaging, and empowering, and encourages readers to take charge …

Read More about Summary: Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia

“The Mind-Gut Connection” by Emeran Mayer explores the intricate relationship between the gut and the brain, highlighting their two-way communication. The book provides actionable advice on how to improve gut health, offering insights into how this can impact mental and physical well-being. Mayer combines scientific evidence with relatable anecdotes, making this an engaging and informative …

Read More about Summary: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

The book explores the connections and similarities between biology and Buddhism, using DNA as the focal point of analysis. The book evaluates the core teachings of Buddhism from a scientific perspective, using classical and modern genetic research to support the arguments. The book proposes a new approach to science, called Bodhi science, which is based …

Read More about Summary: The Dharma in DNA: Insights at the Intersection of Biology and Buddhism by Dee Denver

“The Sixth Extinction” by Elizabeth Kolbert examines the ongoing mass extinction event caused by human activities, with a focus on habitat destruction, climate change, pollution, and invasive species. The book provides a compelling narrative that combines scientific research, personal experiences, and historical context to convey the urgency of protecting biodiversity. It challenges readers to confront …

Read More about Summary: The Sixth Extinction: An Unnatural History by Elizabeth Kolbert

What makes some people able to endure more than others? How can we train our minds and bodies to overcome the challenges we face? These are some of the questions that Alex Hutchinson explores in his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. If you are interested in learning more …

Read More about Summary: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

“Braiding Sweetgrass” by Robin Wall Kimmerer is a mesmerizing exploration of our relationship with nature, blending indigenous wisdom and scientific knowledge to inspire a deeper connection with the Earth. Read “Braiding Sweetgrass” to discover the wisdom of indigenous cultures and the ecological principles that can guide us in becoming better stewards of our planet. Embrace …

Read More about Summary: Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants

Do you want to learn how to be confident in any situation? Do you want to perform at your best when it matters most? If so, you might want to read The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Nate Zinsser. In this article, we will give you a summary and review of …

Read More about Summary: The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Nate Zinsseris
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