Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …
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Embark on a transformative journey through the pages of Mental Health and Wellbeing in the Workplace, unraveling the complexities of mental health at work with Gill Hasson and Donna Butler as your insightful guides. Take the first step towards creating a mentally healthy workplace—immerse yourself in the practical wisdom of this guide, and empower yourself …
What is the key to long-term sustainable growth? How can you up your game without becoming a victim of burnout? This book summary of Peak Performance offers evidence-based methods for growing as a performer and a person. By learning to understand and harness stress, rather than be overwhelmed by it, and getting smarter about rest, …
The book introduces four new psychological tools that help readers connect to their Life Force, a source of positive energy that fuels creativity, renewal, confidence, and engagement. The book also identifies a common enemy that blocks the Life Force and prevents readers from reaching their full potential. The enemy is called Part X, a shape-shifting …
The book explores the concept of neurodiversity, which refers to the different ways that people perceive, process, and respond to the world, and how it affects women in particular. The book features interviews and stories from women with various neurodivergences, such as ADHD, autism, high sensitivity, synesthesia, and more, and shows how they cope, thrive, …
The book teaches a method to detect deception based on scientific research and the authors’ experience in the intelligence community. The book explains how to identify verbal and nonverbal cues of lying and how to ask effective questions that reveal the truth. The book is full of stories and examples from the authors’ careers and …
“The Happiness Trap” challenges the traditional view of happiness as the absence of negative emotions and introduces Acceptance and Commitment Therapy (ACT) principles for a more balanced approach. Russ Harris provides practical exercises and real-life examples to help readers develop psychological flexibility, accept their emotions, and live according to their core values. The book offers …
The book explains the concept of gospel humility, which is the freedom of self-forgetfulness, based on a passage from 1 Corinthians 4:3-4. The book contrasts gospel humility with the modern culture of self-esteem, which is a form of pride that leads to either self-hatred or self-love, depending on how we evaluate ourselves. The book shows how the …
The book is a self-help guide that helps readers overcome their self-sabotaging behaviors and achieve their goals by following a six-step method based on psychological theories and research. The six steps are: specify your goal, assess your readiness, strengthen your motivation, implement your plan, address the setbacks, and maintain the change. The book is written …
“Tracking Wonder” by Jeffrey Davis offers a profound exploration of balancing productivity and personal fulfillment in our fast-paced world. In a society that often prioritizes productivity at the expense of meaning, this book provides a much-needed perspective shift. If you’re tired of the never-ending quest for productivity and are seeking a more meaningful and balanced …
