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Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …

Read More about Summary: Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté

Embark on a transformative journey through the pages of Mental Health and Wellbeing in the Workplace, unraveling the complexities of mental health at work with Gill Hasson and Donna Butler as your insightful guides. Take the first step towards creating a mentally healthy workplace—immerse yourself in the practical wisdom of this guide, and empower yourself …

Read More about Summary: Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees by Gill Hasson and Donna Butler

What is the key to long-term sustainable growth? How can you up your game without becoming a victim of burnout? This book summary of Peak Performance offers evidence-based methods for growing as a performer and a person. By learning to understand and harness stress, rather than be overwhelmed by it, and getting smarter about rest, …

Read More about Summary: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success by Brad Stulberg and Steve Magness

The book introduces four new psychological tools that help readers connect to their Life Force, a source of positive energy that fuels creativity, renewal, confidence, and engagement. The book also identifies a common enemy that blocks the Life Force and prevents readers from reaching their full potential. The enemy is called Part X, a shape-shifting …

Read More about Summary: Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential by Barry Michels and Phil Stutz

The book explores the concept of neurodiversity, which refers to the different ways that people perceive, process, and respond to the world, and how it affects women in particular. The book features interviews and stories from women with various neurodivergences, such as ADHD, autism, high sensitivity, synesthesia, and more, and shows how they cope, thrive, …

Read More about Summary: Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg

The book teaches a method to detect deception based on scientific research and the authors’ experience in the intelligence community. The book explains how to identify verbal and nonverbal cues of lying and how to ask effective questions that reveal the truth. The book is full of stories and examples from the authors’ careers and …

Read More about Summary: Spy the Lie: Former CIA Officers Teach You How to Detect Deception by Don Tennant, Michael Floyd, and Susan Carnicero

“The Happiness Trap” challenges the traditional view of happiness as the absence of negative emotions and introduces Acceptance and Commitment Therapy (ACT) principles for a more balanced approach. Russ Harris provides practical exercises and real-life examples to help readers develop psychological flexibility, accept their emotions, and live according to their core values. The book offers …

Read More about Summary: The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

The book explains the concept of gospel humility, which is the freedom of self-forgetfulness, based on a passage from 1 Corinthians 4:3-4. The book contrasts gospel humility with the modern culture of self-esteem, which is a form of pride that leads to either self-hatred or self-love, depending on how we evaluate ourselves. The book shows how the …

Read More about Summary: The Freedom of Self-Forgetfulness: The Path to True Christian Joy by Tim Keller

The book is a self-help guide that helps readers overcome their self-sabotaging behaviors and achieve their goals by following a six-step method based on psychological theories and research. The six steps are: specify your goal, assess your readiness, strengthen your motivation, implement your plan, address the setbacks, and maintain the change. The book is written …

Read More about Summary: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho

“Tracking Wonder” by Jeffrey Davis offers a profound exploration of balancing productivity and personal fulfillment in our fast-paced world. In a society that often prioritizes productivity at the expense of meaning, this book provides a much-needed perspective shift. If you’re tired of the never-ending quest for productivity and are seeking a more meaningful and balanced …

Read More about Summary: Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity by Jeffrey Davis
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