Depression is like a black cloud over your life, making every day feel hopeless and unbearable. It is one of the worst kinds of suffering, largely because of the guilt and shame associated with it. In this book summary of Feeling Good, you’ll learn about cognitive behavioral therapy, a treatment plan that has proven to …
Depression
Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …