Awaken Your Genius (2023) is a straightforward yet philosophical guide to releasing the aspects of yourself that don’t suit your growth. Through a five-step process, it shows readers how they can find their way back to their unique and authentic genius selves. Introduction: Unlearn the habits stifling your creativity and awaken the genius within Picasso, …
Emotion
In the wake of COVID-19 and the massive damage it inflicted, author Gautham Pallapa offers a soothing prescription for healing in the workplace. This book summary, Leading with Empathy: Understanding the Needs of Today’s Workforce, explores empathy as a skill that can be cultivated through practice and attentiveness. Empathy is today’s business leader’s power skill. …
Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …
Big Feelings (2022) is a guide to coping with some of the toughest emotions we ever face, from anger to despair. By acknowledging and facing up to these emotions, it’s possible to work through them. Genres Psychology, Personal Development, Mental Health, Emotional Mental Health, Emotional Self Help, Popular Social Psychology and Interactions, Self Help, Psychology, …
As our society becomes increasingly polarized and divided, cultural cordiality is in crisis. Without the learned ability for communicating effectively and respectfully with those whose opinions differ from our own, societal strife will continue to spur avoidable discord. This as digital media consumption in the modern world is severely exacerbating the issue. So profound the …
Humor, Seriously (2021) explores the value of a human-centered approach to business, and of the funny that can be found and created in any environment. It relies on science, psychology, and humorous anecdotes from experts in the field to show how using humor can create a culture of levity, build trust, and unlock creativity. Learn …
Mindfulness isn’t a mystic secret that only a few truly devout people can discover. It’s something you can easily practice each day no matter where you are. “Wherever You Go, There You Are” teaches how to use mindfulness and meditation to center yourself in everyday life. In this book summary, you’ll learn the basic ideas …
Bittersweet (2022) is a profound meditation on an often-overlooked emotional experience – the bittersweet. It argues that opening up to the bittersweet, where pain and joy mingle, allows us to experience life to the fullest. It also shows how vulnerability can be a strength, longing can be a guide, and sorrow can set us on …
The Art of Insubordination (2022) is a research-based, science-backed, anecdote-packed ode to all the rebels and revolutionaries out there. It highlights the importance of dissent in society and teaches aspiring nonconformists the skills they need to confidently challenge majority viewpoints, manage discomfort when rebelling, and avoid losing hold of their most cherished values in the …
In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking). “A wandering mind is an unhappy mind.” – Matthew Killingsworth If you analyze past events and worry about upcoming events to the point where you cannot focus on a simple task …
