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[Book Summary] Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking). “A wandering mind is an unhappy mind.” – Matthew Killingsworth

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[Book Summary] The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

The Book of Forgiving (2014) is a practical guide to harnessing the power of forgiveness and healing in your own life. As humans, we will all experience hurt at some points in our lives. We’ll also harm other people, intentionally or not. Learning to both hold yourself and others accountable and forgive them for what …

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[Book Summary] The Art of Insubordination: How to Dissent and Defy Effectively

The Art of Insubordination (2022) is a research-based, science-backed, anecdote-packed ode to all the rebels and revolutionaries out there. It highlights the importance of dissent in society and teaches aspiring nonconformists the skills they need to confidently challenge majority viewpoints, manage discomfort when rebelling, and avoid losing hold of their most cherished values in the …

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Book Summary: Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience

Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you. …

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