Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …
Exercise
Power vs. Force (2014) explains how anyone can tap into their inner power to change their lives and the lives of those around them. It demonstrates that with consciousness, intention and discernment, anyone can find their truth and follow it toward a more fulfilled and impactful life. Introduction: Choose power over force to transform your …
If you’re like most Americans, your bad daily habits are dragging you down and you don’t feel like you own this one precious life you have. In this book summary of Own the Day, Own Your Life, you’ll learn the best practices for making the most of each part of your day. Life gets better …