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Book Summary: Eat It! – The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

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Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …

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[Book Summary] Wired for Love: A Neuroscientist’s Journey Through Romance, Loss, and the Essence of Human Connection

Wired for Love (2022) combines fascinating neuroscientific research with a captivating personal story to reveal some of the secrets behind that great human mystery: love. Love is often thought of as a topic best left to poets and musicians – but it can and should be studied as a legitimate scientific question. In a world …

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[Book Summary] Super Human – The Bulletproof Plan to Age Backward and Maybe Even Live Forever

“No supplement can replicate the full spectrum of light humans need from the sun.” Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.

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Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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Book Summary: Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance

Endure (2018) takes an in-depth look at what enables certain boundary-pushing athletes to hit the wall of pain and effort – and still keep going. Alex Hutchinson examines the multiple and complex factors that allow marathon runners and cyclists to keep breaking records and reaching new heights in human endurance.

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