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[Book Summary] Super Human – The Bulletproof Plan to Age Backward and Maybe Even Live Forever

“No supplement can replicate the full spectrum of light humans need from the sun.” Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.

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Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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Book Summary: Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance

Endure (2018) takes an in-depth look at what enables certain boundary-pushing athletes to hit the wall of pain and effort – and still keep going. Alex Hutchinson examines the multiple and complex factors that allow marathon runners and cyclists to keep breaking records and reaching new heights in human endurance.

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