Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …
Fitness
“Embrace the Suck” by Brent Gleeson is a compelling guide that distills the lessons of Navy SEAL training into practical advice for achieving personal and professional excellence. If you’re ready to embrace adversity and unlock your full potential, dive into the pages of “Embrace the Suck” and discover how the Navy SEAL way can lead …
Alcoholics Anonymous (1939) or as it is often known, the Big Book, the Basic Text for Alcoholics Anonymous was first published in 1939 and is now on its fourth edition (2001) and its 31st printing. It’s the basic text for Alcoholics Anonymous and has helped countless alcoholics recover. It details a method to beat alcoholism …
The book introduces four new psychological tools that help readers connect to their Life Force, a source of positive energy that fuels creativity, renewal, confidence, and engagement. The book also identifies a common enemy that blocks the Life Force and prevents readers from reaching their full potential. The enemy is called Part X, a shape-shifting …
The book is a guide to living longer and better, based on scientific research and personal experience of a longevity expert. The book covers the main diseases of aging, the factors that influence them, and the strategies to prevent and reverse them. The book is informative, engaging, and empowering, and encourages readers to take charge …
“You Can Fix Your Brain” by Tom O’Bryan is a practical guide to enhancing brain health through a holistic, one-hour-a-week approach. The book covers nutrition, sleep, stress management, and environmental factors, emphasizing their impact on cognitive function. Tom O’Bryan’s comprehensive and science-backed advice, combined with practical tips, makes it a valuable resource for those seeking …
“Smarter Not Harder” by Dave Asprey is a comprehensive guide to biohacking for physical and mental improvement. The book covers various aspects of biohacking, including nutrition, sleep optimization, stress management, and emerging technologies. It provides practical advice and tools, but the wealth of information may be overwhelming for some readers. Smarter Not Harder (2023) is …
The book is a guide for improving your mobility, health, and longevity by adopting ten habits that promote natural movement, nutrition, and sleep. The authors are mobility experts who have worked with elite athletes and ordinary people, and they explain the science and benefits of each habit, as well as how to implement them in …
“Eat It!” by Jordan Syatt and Michael Vacanti promotes a balanced, sustainable approach to diet and exercise. The book emphasizes the importance of mindset, flexibility, and enjoying favorite foods while still achieving fitness goals. Backed by scientific evidence and real-life success stories, it offers practical tips and recipes for readers to implement in their journey …
The book is a self-help guide that explains the psychological, neurological, cultural, social, and industry factors that influence our drinking habits and make us dependent on alcohol. The book challenges the common myths and beliefs that we have about alcohol, such as that it gives us pleasure, courage, stress relief, or happiness, and shows how …
