Choices count. While there’s no one action that can guarantee a long and healthy life, there are many simple choices you can make that can increase your chances of living one. “Eat, Move, Sleep” author Tom Rath became an avid researcher of health and wellness after discovering that he had a rare genetic disorder that …
Food
The Mind-Gut Connection (2016) explores the complex relationship between the gut and brain, highlighting the crucial role this connection plays in both physical and mental health. The book delves into key insights, such as the brain-gut axis, the impact of stress on gut health, and the connection between food and mental well-being, emphasizing the need …
Unreasonable Hospitality (2022) illustrates how surpassing expectations can take your service-based business to the next level. Through a collection of anecdotes and firsthand experiences, it imparts valuable insights into customer service, as well as employee management. Introduction: Discover how to leverage unreasonable hospitality to elevate your business. For many business owners, an outstanding product is …
The 40-Day Sugar Fast (2019) is a spiritual journey to having a healthier relationship with food. With Biblical stories, personal anecdotes, and mini-sermons, it shows how putting a distance between yourself and sugar can lead you closer to God. Give up sugar to get closer to God. A jilted suitor reaches for a pint of …
Fiber Fueled (2020) introduces you to your gut microbiome and its importance for your health. It explains how you can keep your microbiome healthy by eating a wide variety of plants. Introduction: Discover the importance of a healthy microbiome for your own health. Imagine for a moment that you’re in northern Canada on a clear …
Kitchen Confidential (2000) gives us an insight into life in the restaurant business. Full of larger-than-life tales about Anthony Bourdain’s life of sex and drugs and haute cuisine, it gives us a no-holds-barred taste of what goes on behind the kitchen door. A glimpse behind the scenes of the joys of professional food preparation. Anthony …
In How Bad are Bananas? (2010), author Mike Berner-Lee provides readers with an A-to-Z guide of how they can start living a more environmentally conscious life and reduce their own carbon footprint. You may think you’re familiar with climate change and carbon footprints, but do you really know the everyday activities that contribute to the …
“No supplement can replicate the full spectrum of light humans need from the sun.” Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel. Introduction: Hack …
Fast, processed food is king in the United States, and many people have completely lost track of their agricultural roots. The environmental and health effects are becoming more obvious each year. In the wake of such devastation, one family decided to do things differently. In this book review, discover how Barbara Kingsolver and her family …
Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many …
