Learn to maintain positivity, shared abundance, good habits, and relationships with uplifting examples and practical strategies from the newly released Pathways to Peace of Mind (2023). Introduction: Peace, not pressure, is the key to success. Picture this: You wake up to birds chirping, sunlight streaming through your window, and a sense of calm washing over …
Happiness
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives. Introduction: Stop self-defeating habits to finally reach your goals. How many …
Welcome Home (2021) uses the metaphor of a house to provide a personalized blueprint for achieving self-worth, belonging, and happiness. Through personal stories, practical advice, and poetry, it lays out tools you can use to build a place where you’re at peace with yourself. Introduction: Find true happiness and self-worth by being at home within …
This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday (2018) offers a trove of tools and tips to declutter your mind of all the crap that gets in the way of inner peace and joyful living. Its approach to mindfulness helps you to connect to what’s going on in your head …
The Earned Life (2022) poses a simple yet profound question: Why does a life of constant achievement often leave us feeling empty? The answer can be found in ancient Buddhist wisdom: it’s not meeting ambitious goals but rather working on meaningful goals that really brings fulfillment and happiness. Introduction: A new way of thinking about …
Abundance (2022) offers a new way of releasing you from a life of lack and scarcity. By using its meditation techniques, you can transform your life from one dogged by limitations into one where you want for nothing. Genres Mindfulness, Happiness, Personal Development, Religion, Spirituality, Alternative Medicine, Health, Eastern Philosophy, Meditation, Spiritual Self-Help, Psychology Introduction: …
From Strength to Strength (2022) is a roadmap for thriving in the second half of life. Packed with practical advice, it helps readers stop dwelling on past successes and find fulfillment in the present. Who is it for? Anyone facing the decline of their professional abilities Professionals preparing to pivot from one career to another …
The Way of Zen (1957) is a classic work that lays out the historical origins and core principles of Zen Buddhism. Our world is changing at breakneck speed, and it often seems that the old rules cease to apply as soon as we’ve gotten used to them. The Eastern philosophy of Zen can help us …
Why is it that in this age of progress, we’re more depressed than ever? The answer to that question lies within “Everything is F*cked,” and it may surprise you. A sobering primer for our age. READ THIS BOOK REVIEW IF YOU: Want to get to the bottom of modern angst Worry about where humanity is …