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[Book Summary] Own Your Everyday: Overcome the Pressure to Prove and Show Up for What You Were Made to

Own Your Everyday is a guide to finding yourself and your true purpose in life. These summaries are both a deeply personal account of the author’s life and a practical blueprint for changing yours. They’ll show you how to shake off the constant pressures of modern life in favor of something more fulfilling.

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[Book Summary] The Way of Zen: The history and core principles of the Eastern philosophy of Zen

The Way of Zen (1957) is a classic work that lays out the historical origins and core principles of Zen Buddhism. Our world is changing at breakneck speed, and it often seems that the old rules cease to apply as soon as we’ve gotten used to them. The Eastern philosophy of Zen can help us …

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[Book Summary] The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

The Things You Can See Only When You Slow Down (2012) explains how our fast-paced world can easily become overwhelming. Even minor setbacks can seem catastrophic, making the bigger problems all the more devastating. By practicing mindfulness and compassion with ourselves and others, we allow ourselves the space necessary to slow down, breathe, and discover …

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[Book Summary] The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

The Book of Forgiving (2014) is a practical guide to harnessing the power of forgiveness and healing in your own life. As humans, we will all experience hurt at some points in our lives. We’ll also harm other people, intentionally or not. Learning to both hold yourself and others accountable and forgive them for what …

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[Book Summary] The Yoga Sutras of Patanjali: Timeless Teachings for Mind, Body, and Emotional Harmony

The Yoga Sutras of Patanjali (1978) is a classic text on yogic philosophy and practice. Written in ancient Sanskrit, it explains the core metaphysical, spiritual, psychological, moral, and ethical ideas of yoga. It also lays out the principles of how to practice yoga, so you can put those ideas into action and use them to …

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