Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …
Health
This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …
Your Brain on Art (2023) offers remarkable insights into how artistic endeavors and aesthetics – from music and dance to drawing and interior design – can rewire our brains and improve our lives. Introduction: Learn the many ways you can experience better living through art and design. There’s a good chance you’re at least vaguely …
The Why Café (2003) is a semi-autobiographical account of one man’s search for meaning. When protagonist John stumbles upon a little Café in the middle of nowhere, he’s confronted with three existential questions. The other customers guide John on his philosophical journey and help him discover the secrets to living a fulfilled life – teaching …
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday (2018) offers a trove of tools and tips to declutter your mind of all the crap that gets in the way of inner peace and joyful living. Its approach to mindfulness helps you to connect to what’s going on in your head …
Good Morning, Monster (2020) chronicles some of the heroic patients therapist Catherine Gildiner worked with over the course of her practice. The patients experienced varied traumatic events and used different techniques in their work with Gildiner. Their stories exemplify the resiliency of the human mind and spirit. Introduction: Learn how therapy and resiliency of mind …
Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity. Introduction: Unlock the secrets to living a longer and better life. Our modern world has brought us a …
Do your senses and emotions often distract you? Does it seem like other people are oblivious to the things that drive you crazy? Have you always felt a bit different? You may be a highly sensitive person, meaning it takes less stimulation for you to become overwhelmed. In this book review of The Highly Sensitive …
Power vs. Force (2014) explains how anyone can tap into their inner power to change their lives and the lives of those around them. It demonstrates that with consciousness, intention and discernment, anyone can find their truth and follow it toward a more fulfilled and impactful life. Introduction: Choose power over force to transform your …
Are you living up to your true potential or do you use excuses and victimhood to justify your unhappiness? In this book review, you will learn how retired Navy SEAL and professional athlete David Goggins overcame incredible hurdles and achieved his dreams, and how you can replicate his approach to achieve more than you ever …