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Book Summary: The Why Café – A Story About the Meaning of Life

The Why Café (2003) is a semi-autobiographical account of one man’s search for meaning. When protagonist John stumbles upon a little Café in the middle of nowhere, he’s confronted with three existential questions. The other customers guide John on his philosophical journey and help him discover the secrets to living a fulfilled life – teaching …

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[Book Summary] The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease

The XX Brain (2020) is a practical guide to improving women’s brain health and preventing Alzheimer’s disease. Women are suffering from an Alzheimer’s epidemic, but so far the medical industry isn’t doing much about it. The XX Brain shows you how to take your health into your own hands, demand the medical treatment you deserve, …

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[Book Summary] The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease – and the Statin-Free Plan That Will

The Great Cholesterol Myth (2012) takes medical orthodoxy and turns it on its head. Rather than blaming heart disease on cholesterol and dietary fat, this book calls for a more nuanced view of the causes of cardiovascular illnesses. Drawing on cutting-edge research into nutrition and human health, The Great Cholesterol Myth argues that we’ve misunderstood …

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[Book Summary] The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care

The Undying (2019) is a searing, poetic account of the author’s journey through an aggressive form of breast cancer. It’s also a seething appraisal of women’s experience of this illness, in history and literature, as well as in the present-day United States.

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[Book Summary] HypnoBirthing: The breakthrough approach to safer, easier, more comfortable birthing

HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These summaries provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.

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[Book Summary] The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

The past few years have been deeply unsettling on many levels. You may be wondering: How do I maintain my sanity in a time of seemingly never-ending chaos and change? Although we all crave order and predictability, we must accept that we live in a world of deep uncertainty and confusion. As individuals, we have …

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