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Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …

Read More about Book Summary: Built to Move – The Ten Essential Habits to Help You Move Freely and Live Fully

This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …

Read More about Book Summary: This Naked Mind – Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

The Why Café (2003) is a semi-autobiographical account of one man’s search for meaning. When protagonist John stumbles upon a little Café in the middle of nowhere, he’s confronted with three existential questions. The other customers guide John on his philosophical journey and help him discover the secrets to living a fulfilled life – teaching …

Read More about Book Summary: The Why Café – A Story About the Meaning of Life

Good Morning, Monster (2020) chronicles some of the heroic patients therapist Catherine Gildiner worked with over the course of her practice. The patients experienced varied traumatic events and used different techniques in their work with Gildiner. Their stories exemplify the resiliency of the human mind and spirit. Introduction: Learn how therapy and resiliency of mind …

Read More about Book Summary: Good Morning, Monster – A Therapist Shares Five Heroic Journeys to Emotional Recovery

Do your senses and emotions often distract you? Does it seem like other people are oblivious to the things that drive you crazy? Have you always felt a bit different? You may be a highly sensitive person, meaning it takes less stimulation for you to become overwhelmed. In this book review of The Highly Sensitive …

Read More about Book Summary: The Highly Sensitive Person – How to Thrive When the World Overwhelms You

Power vs. Force (2014) explains how anyone can tap into their inner power to change their lives and the lives of those around them. It demonstrates that with consciousness, intention and discernment, anyone can find their truth and follow it toward a more fulfilled and impactful life. Introduction: Choose power over force to transform your …

Read More about Book Summary: Power vs. Force – The Hidden Determinants of Human Behaviour