Key Takeaways Mindfulness meditation is a simple and powerful practice that can help you reduce stress, improve focus, enhance creativity, and boost happiness. But how can you learn and practice mindfulness meditation in a busy and hectic world? And how can you make it a part of your daily routine? In this article, we will …
Health
Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …
Radiation is everywhere. It is a part of our natural environment, our technology, our medicine, and our culture. But how much do we really know about radiation? And what are its actual dangers and benefits? In this article, we will review the book Strange Glow: The Story of Radiation by Timothy J. Jorgensen, a radiation …
Key Takeaways Do you want to be happy and successful, but feel stressed and overwhelmed by the demands of work and life? If so, you might be interested in reading The Happiness Track by Emma Seppala, a book that reveals the secrets of how to thrive in the 21st century. To find out more about …
Key Takeaways If you are a person who wants to learn more about the experience and politics of cancer and illness, then this book is for you. In this article, we will summarize and review the book The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care by Anne Boyer, and …
Walking is one of the most basic and natural human activities, yet we often take it for granted and neglect its importance. In this book, neuroscientist Shane O’Mara reveals the science and the art of walking, and how it can enhance our physical and mental well-being, as well as our social and cultural life. If …
The book explores how engaging in various forms of art can enhance our well-being, creativity, learning, and social connection, based on evidence from neuroscience, psychology, biology, and medicine. The book is divided into three parts: The Art of Being, The Art of Becoming, and The Art of Belonging, which cover different aspects of how the …
The past few years have been deeply unsettling on many levels. You may be wondering: How do I maintain my sanity in a time of seemingly never-ending chaos and change? Although we all crave order and predictability, we must accept that we live in a world of deep uncertainty and confusion. As individuals, we have …
In the following book summary, you’ll learn timeless advice for living a happy and productive life. “Whenever you can’t decide which path to take pick the one that produces change.” – Kevin Kelly Kevin Kelly, founder of Wired magazine and trusted advisor to tech leaders, has been dubbed the “real-life Most Interesting Man in the …
Alcoholics Anonymous (1939) or as it is often known, the Big Book, the Basic Text for Alcoholics Anonymous was first published in 1939 and is now on its fourth edition (2001) and its 31st printing. It’s the basic text for Alcoholics Anonymous and has helped countless alcoholics recover. It details a method to beat alcoholism …
