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Book Summary: Game Changers – What Leaders, Innovators, and Mavericks Do to Win at Life

If you’ve ever wondered how some people seem to do it all and still manage to live balanced, happy, and successful lives, then this book is for you. Author Dave Asprey’s model includes high-performance techniques to help you become smarter, faster, and happier, and each of these methods can help you reap long-term rewards. In …

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Book Summary: Switch Craft – The Hidden Power of Mental Agility

Switch Craft: The Hidden Power of Mental Agility (2022) introduces the concept of switch craft – the art of being able to change and adapt in this fast-paced world. Drawing on scientific research and real life experience, switch craft uses the four pillars of mental agility, self-awareness, emotional awareness, and situational awareness, to give us …

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Review: 12 Rules for Life – An Antidote to Chaos

In this international bestseller, author, clinical psychologist and University of Toronto psychology professor Jordan B. Peterson draws on religion, philosophy, neuroscience and anthropology to formulate “12 Rules for Life: An Antidote to Chaos” for living a meaningful life. His rules seem familiar because many derive from Christian ethics – which, Peterson says, inform Western culture …

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Book Summary: Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things. Habit expert James Clear believes small changes in human behavior …

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Book Summary: Unlocking the Keto Code – The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

Nutrition is a highly debated topic with many different opinions. Information on what’s best to eat and what weight loss regimen to follow is abundant – and often conflicting. Should you follow a Keto diet? Or is it better to go vegan? What about intermittent fasting? In this book summary, renowned cardiologist Steven R. Gundry …

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Book Summary: Eat It! – The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

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