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Key Takeaways Mindfulness meditation is a simple and powerful practice that can help you reduce stress, improve focus, enhance creativity, and boost happiness. But how can you learn and practice mindfulness meditation in a busy and hectic world? And how can you make it a part of your daily routine? In this article, we will …

Read More about Summary: The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …

Read More about Summary: Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté

Radiation is everywhere. It is a part of our natural environment, our technology, our medicine, and our culture. But how much do we really know about radiation? And what are its actual dangers and benefits? In this article, we will review the book Strange Glow: The Story of Radiation by Timothy J. Jorgensen, a radiation …

Read More about Summary: Strange Glow: The Story of Radiation – How the New Science of the Human Body Is Changing the Way We Live by Timothy J. Jorgensen

Key Takeaways Do you want to be happy and successful, but feel stressed and overwhelmed by the demands of work and life? If so, you might be interested in reading The Happiness Track by Emma Seppala, a book that reveals the secrets of how to thrive in the 21st century. To find out more about …

Read More about Summary: The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppala

Key Takeaways If you are a person who wants to learn more about the experience and politics of cancer and illness, then this book is for you. In this article, we will summarize and review the book The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care by Anne Boyer, and …

Read More about Summary: The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care by Anne Boyer

Walking is one of the most basic and natural human activities, yet we often take it for granted and neglect its importance. In this book, neuroscientist Shane O’Mara reveals the science and the art of walking, and how it can enhance our physical and mental well-being, as well as our social and cultural life. If …

Read More about Summary: In Praise of Walking: The new science of how we walk and why it’s good for us by Shane O’Mara

The book explores how engaging in various forms of art can enhance our well-being, creativity, learning, and social connection, based on evidence from neuroscience, psychology, biology, and medicine. The book is divided into three parts: The Art of Being, The Art of Becoming, and The Art of Belonging, which cover different aspects of how the …

Read More about Summary: Your Brain on Art: How the Arts Transform Us by Ivy Ross and Susan Magsamen

The past few years have been deeply unsettling on many levels. You may be wondering: How do I maintain my sanity in a time of seemingly never-ending chaos and change? Although we all crave order and predictability, we must accept that we live in a world of deep uncertainty and confusion. As individuals, we have …

Read More about Summary: The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise by Damon Zahariades

In the following book summary, you’ll learn timeless advice for living a happy and productive life. “Whenever you can’t decide which path to take pick the one that produces change.” – Kevin Kelly Kevin Kelly, founder of Wired magazine and trusted advisor to tech leaders, has been dubbed the “real-life Most Interesting Man in the …

Read More about Summary: Excellent Advice for Living: Wisdom I Wish I’d Known Earlier by Kevin Kelly

Alcoholics Anonymous (1939) or as it is often known, the Big Book, the Basic Text for Alcoholics Anonymous was first published in 1939 and is now on its fourth edition (2001) and its 31st printing. It’s the basic text for Alcoholics Anonymous and has helped countless alcoholics recover. It details a method to beat alcoholism …

Read More about Summary: Alcoholics Anonymous: The Big Book – Concepts and Stories of Recovery From Alcoholism
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