“Eat It!” by Jordan Syatt and Michael Vacanti promotes a balanced, sustainable approach to diet and exercise. The book emphasizes the importance of mindset, flexibility, and enjoying favorite foods while still achieving fitness goals. Backed by scientific evidence and real-life success stories, it offers practical tips and recipes for readers to implement in their journey …
Health
The book is a self-help guide that explains the psychological, neurological, cultural, social, and industry factors that influence our drinking habits and make us dependent on alcohol. The book challenges the common myths and beliefs that we have about alcohol, such as that it gives us pleasure, courage, stress relief, or happiness, and shows how …
The book explains how to use intuitive reading, a method that combines a detailed report and a symbolic painting, to identify and heal the root causes of physical, emotional, and spiritual issues. The book teaches readers how to access their own intuition and spiritual guidance using tools and exercises such as meditation, journaling, dialogue prompts, …
“The Art of Stopping Time” by Pedram Shojai introduces the concept of “timefulness” and offers practical advice for incorporating mindfulness into busy, modern lives. The book covers a range of topics, including setting clear intentions, creating healthy routines, using technology mindfully, and developing self-care practices. Shojai’s approachable writing style and actionable guidance make this book …
The book is a fictional story of John, a stressed-out management consultant who gets lost on his way to a vacation and ends up in a mysterious café that challenges him to think about his purpose in life. The book introduces the concept of the “Big Five for Life”, which are the five things that …
“Let That Sh*t Go” by Kate Petriw and Nina Purewal is a practical guide to finding peace and happiness in everyday life, using mindfulness and meditation techniques. The book offers accessible language, practical exercises, and real-life examples to help readers manage stress, let go of negativity, and cultivate self-acceptance and forgiveness. While it provides a …
“Good Morning, Monster” by Catherine Gildiner is a collection of case studies, each portraying a different client’s emotional recovery journey in therapy. The book offers profound insights into the therapeutic process, emphasizing the importance of trust, empathy, and resilience. It is a compelling and empathetic exploration of human emotion and healing, providing valuable lessons for …
“Tracking Wonder” by Jeffrey Davis offers a profound exploration of balancing productivity and personal fulfillment in our fast-paced world. In a society that often prioritizes productivity at the expense of meaning, this book provides a much-needed perspective shift. If you’re tired of the never-ending quest for productivity and are seeking a more meaningful and balanced …
Elaine Aron’s “The Highly Sensitive Person” offers a comprehensive exploration of the highly sensitive personality, providing insights, practical strategies, and a fresh perspective on how to thrive in an overwhelming world. If you’re ready to understand and embrace your sensitivity or support a highly sensitive loved one, delve into this insightful book to unlock the …
What makes some people able to endure more than others? How can we train our minds and bodies to overcome the challenges we face? These are some of the questions that Alex Hutchinson explores in his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. If you are interested in learning more …
