Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity. Introduction: Unlock the secrets to living a longer and better life. Our modern world has brought us a …
Longevity
Be a Free Range Human (2013) is an escape manual for the caged and cooped up. Addressed to mid-career professionals trapped in boring jobs and overwhelmed by responsibilities, it offers an alternative approach to life. Call it free-ranging: doing what you love, every day, when and where you like. The best bit? You can do …
“The 100-Year Life: Living and Working in an Age of Longevity” explores how you can plan to make the most out of your life in a time when people live longer than ever before, and how society and business will need to adapt to accommodate an aging population. In this book summary, you’ll learn how …
“No supplement can replicate the full spectrum of light humans need from the sun.” Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel. Introduction: Hack …