Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday (2018) offers a trove of tools and tips to declutter your mind of all the crap that gets in the way of inner peace and joyful living. Its approach to mindfulness helps you to connect to what’s going on in your head …
Meditation
Abundance (2022) offers a new way of releasing you from a life of lack and scarcity. By using its meditation techniques, you can transform your life from one dogged by limitations into one where you want for nothing. Genres Mindfulness, Happiness, Personal Development, Religion, Spirituality, Alternative Medicine, Health, Eastern Philosophy, Meditation, Spiritual Self-Help, Psychology Introduction: …
Are you struggling to find inner peace in today’s overscheduled world? Do you struggle with anxiety, grief, or depression? “The Headspace Guide to Mediation and Mindfulness” explains how meditating and practicing mindfulness can help you find inner peace. In this book summary, you’ll learn how to easily incorporate 10 minutes of meditation into your daily …
Mindfulness isn’t a mystic secret that only a few truly devout people can discover. It’s something you can easily practice each day no matter where you are. “Wherever You Go, There You Are” teaches how to use mindfulness and meditation to center yourself in everyday life. In this book summary, you’ll learn the basic ideas …
Wabi Sabi (2018) sets out the different ways that the Japanese concept of wabi sabi can shape our lives for the better. Based on simplicity, impermanence and imperfection, wabi sabi acts as an antidote to the consumerism and fast pace of modern living. Genres Motivation, Inspiration, Mindfulness, Alternative Medicine, Meditation, Happiness Self-Help, Personal Transformation, Philosophy, …
While athletes are considered superheroes by many, we all have an inner greatness that we can tap into to help us perform at our best. If you want to connect to your inner greatness, it’s time you cultivate a mindfulness practice. In this summary, you’ll learn how to connect to your inner calm and focus, …
On the road to becoming an ‘International Chess Master’ and Tai Chi Push Hands World Champion, author Josh Waitzkin discovered three universal learning principles to reliably rise to the top 1% in any discipline. Recommendation Author Josh Waitzkin has mastered two complex, esoteric disciplines: chess and tai chi, a martial art. He won national chess …
Raising Good Humans (2019) is a mindful parenting guide that teaches you how to stop yelling and get grounded. It features healthy practices that can help you break generational cycles and be a better parent. Recommendation You’re running late when your toddler decides she doesn’t want to wear shoes to preschool. You yell that she’s …
In this book summary, Steven Kotler and Jamie Wheal walk us through the process of finding our flow against all odds. Stealing Fire (2017) explores the controversial and exciting pursuit of altered states of consciousness. From tech entrepreneurs to BASE jumpers, meditators to festival-goers, it takes readers on a whirlwind tour of the revolutionary nonconformists …
The 6 Phase Meditation Method (2022) is a ground-breaking transformational guide divided into six distinct phases. In as little as 20 minutes, you can reclaim your life and reap the many practical benefits of meditation. Introduction: Unlock the true value of meditation. Okay, find a comfortable position. Be aware of your body and feel your …