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[Book Summary] The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

The past few years have been deeply unsettling on many levels. You may be wondering: How do I maintain my sanity in a time of seemingly never-ending chaos and change? Although we all crave order and predictability, we must accept that we live in a world of deep uncertainty and confusion. As individuals, we have …

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[Book Summary] The Art of Insubordination: How to Dissent and Defy Effectively

The Art of Insubordination (2022) is a research-based, science-backed, anecdote-packed ode to all the rebels and revolutionaries out there. It highlights the importance of dissent in society and teaches aspiring nonconformists the skills they need to confidently challenge majority viewpoints, manage discomfort when rebelling, and avoid losing hold of their most cherished values in the …

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[Book Summary] Atlas of the Heart – Mapping Meaningful Connection and the Language of Human Experience

Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you. …

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Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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