Skip to Content

Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …

Read More about Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Book Summary: The Neuroscience of You – How Every Brain Is Different and How to Understand Yours

The Neuroscience of You (2022) is an accessible primer to the human brain that explores how our individual quirks arise. Packed with practical tests and cutting-edge insights into why you think differently from others, it invites you to take a closer look at your brain and discover what makes it unique– and how to understand …

Read More about Book Summary: The Neuroscience of You – How Every Brain Is Different and How to Understand Yours

Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …

Read More about Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

[Book Summary] Together: The Healing Power of Human Connection in a Sometimes Lonely World

Together (2020) is a powerful treatise on the impact of loneliness and the benefits of human connection. Drawing on scientific research and personal stories, it explores the high cost of loneliness, and considers how individuals, societies, and governments can tackle the problem by promoting connection.

Read More about [Book Summary] Together: The Healing Power of Human Connection in a Sometimes Lonely World

[Book Summary] Own Your Everyday: Overcome the Pressure to Prove and Show Up for What You Were Made to

Own Your Everyday is a guide to finding yourself and your true purpose in life. These summaries are both a deeply personal account of the author’s life and a practical blueprint for changing yours. They’ll show you how to shake off the constant pressures of modern life in favor of something more fulfilling.

Read More about [Book Summary] Own Your Everyday: Overcome the Pressure to Prove and Show Up for What You Were Made to
Ads Blocker Image Powered by Code Help Pro

Please allow ads on our site

Looks like you are using an ad blocker. We rely on advertising to help fund our site.