Skip to Content

The past few years have been deeply unsettling on many levels. You may be wondering: How do I maintain my sanity in a time of seemingly never-ending chaos and change? Although we all crave order and predictability, we must accept that we live in a world of deep uncertainty and confusion. As individuals, we have …

Read More about Summary: The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise by Damon Zahariades

In this book summary, you’ll learn two psychological “tools” to increase self-discipline and personal energy. “Deprivation is a portal into more life. Not only can you tolerate it, it’s the pathway to living more fully than you ever thought possible. Once you can live through it, deprivation frees you from being enslaved to your impulses.” …

Read More about Book Summary: Coming Alive – 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential

Divergent Mind (2020) is a groundbreaking look at neurodiversity in women and girls, with a particular focus on the impacts of late diagnosis and the overall lack of clinical research. Introduction: Discover neurodiversity beyond the masculine mainstream Autism and neurodiversity have been at the forefront of very public debates surrounding vaccination and medical harm in …

Read More about Book Summary: Divergent Mind – Thriving in a World That Wasn’t Designed for You

Do you feel torn between work and family and find yourself too stressed to be productive? If so, taking a restful pause can rebalance your life and give you the mental and emotional resources you need to return to your responsibilities feeling purposeful and restored. In this book summary, you’ll learn to identify the signs …

Read More about Book Summary: Pause – Harnessing the Life-Changing Power of Giving Yourself a Break

The Happiness Trap (2007) is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. It outlines the six core principles of Acceptance and Commitment Therapy that can help you tackle unpleasant thoughts and feelings and build a fulfilling life. Introduction: Escape from the happiness trap with the …

Read More about Book Summary: The Happiness Trap – How to Stop Struggling and Start Living

In the wake of COVID-19 and the massive damage it inflicted, author Gautham Pallapa offers a soothing prescription for healing in the workplace. This book summary, Leading with Empathy: Understanding the Needs of Today’s Workforce, explores empathy as a skill that can be cultivated through practice and attentiveness. Empathy is today’s business leader’s power skill. …

Read More about Book Summary: Leading with Empathy – Understanding the Needs of Today’s Workforce

How We Heal (2022) provides a detailed look at the complex and life-changing process of self-healing. Techniques are separated into a 4-step framework which provides encouragement, practical strategies, and journaling exercises to help you rediscover your inner power and cultivate a sense of inner peace. Learn strategies to heal, foster self-love, and uncover your own …

Read More about Book Summary: How We Heal – Uncover Your Power and Set Yourself Free

Care of the Soul (2016) offers a Jungian approach to everyday life. It’s a guide for codifying our experiences into story and myth, recognizing and accepting the soulfulness and messiness of our experiences, and seeing the sacred in the ordinariness of life. Introduction: Experience life on a deeper level. Caring for the soul means approaching …

Read More about Book Summary: Care of the Soul – A Guide for Cultivating Depth and Sacredness in Everyday Life
Ads Blocker Image Powered by Code Help Pro

Your Support Matters...

We run an independent site that\'s committed to delivering valuable content, but it comes with its challenges. Many of our readers use ad blockers, causing our advertising revenue to decline. Unlike some websites, we haven\'t implemented paywalls to restrict access. Your support can make a significant difference. If you find this website useful and choose to support us, it would greatly secure our future. We appreciate your help. If you\'re currently using an ad blocker, please consider disabling it for our site. Thank you for your understanding and support.