Key Takeaways Do you want to live a more fulfilling and joyful life? Do you want to create a home that reflects your personality and values? Do you want to discover the power of tidying and organizing to transform your space and your mindset? If you answered yes to any of these questions, then this …
Mindfulness
Key Takeaways Meditation is a popular and widely practiced activity in the modern world, but not all forms of meditation are the same. Some are aimed at relaxation, some at concentration, some at visualization, and some at transcendence. But there is one form of meditation that is aimed at liberation, and that is Vipassana meditation. …
Key Takeaaways Wabi sabi is a captivating concept from Japanese aesthetics and philosophy, that helps us to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. How can we understand and apply wabi sabi in our modern and complex lives, and how can it help us to find more joy …
Key Takeaways If you are looking for a book that will help you to heal yourself and the world, you might want to check out Lighter: Let Go of the Past, Connect with the Present, and Expand the Future by Diego Perez. In this article, I will give you a summary and review of this …
“Embrace the Suck” by Brent Gleeson is a compelling guide that distills the lessons of Navy SEAL training into practical advice for achieving personal and professional excellence. If you’re ready to embrace adversity and unlock your full potential, dive into the pages of “Embrace the Suck” and discover how the Navy SEAL way can lead …
The book introduces the question of the meaning of life and explains why it is important and urgent. It also presents a method of inquiry that involves imagining ourselves in a hypothetical situation where we have to choose a way of life without knowing our personal circumstances, preferences, or biases. The book explores four different …
“The Happiness Trap” challenges the traditional view of happiness as the absence of negative emotions and introduces Acceptance and Commitment Therapy (ACT) principles for a more balanced approach. Russ Harris provides practical exercises and real-life examples to help readers develop psychological flexibility, accept their emotions, and live according to their core values. The book offers …
The book is a guide to help readers cultivate their originality and unleash their unique talents by challenging the status quo, questioning their assumptions, and exploring new possibilities. The book draws on the author’s experiences as a former rocket scientist and law professor, as well as stories from history, science, art, and business, to illustrate …
The book teaches readers how to use neutral thinking, a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. The book provides practical tools and exercises that readers can apply to their own lives, such as the 24-Hour Rule, the 15-Minute Rule, the 5-Minute Rule, the 3-Minute Rule, and the 1-Minute Rule. …
The book teaches readers how to use the power of their thoughts, emotions, and actions to create the life they want in six key areas of life: joy, health, wellbeing, career, relationships, and money. The book explains the principles and practices of manifesting, such as setting intentions, visualizing outcomes, expressing gratitude, taking inspired action, and …
