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Book Summary: Mindful Self-Discipline – Living with Purpose and Achieving Your Goals in a World of Distractions

Are you ready to finish every work day feeling satisfied and proud with what you have achieved? Pursuing your goals without fear or distraction rests on your ability for self-awareness and self-discipline. In this book summary, meditation teacher and coach Giovanni Dienstmann explains how meditation offers a superior awareness training method and a solid foundation …

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Book Summary: The Why Café – A Story About the Meaning of Life

The Why Café (2003) is a semi-autobiographical account of one man’s search for meaning. When protagonist John stumbles upon a little Café in the middle of nowhere, he’s confronted with three existential questions. The other customers guide John on his philosophical journey and help him discover the secrets to living a fulfilled life – teaching …

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[Book Summary] The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

Are you distracted from your goals by negative thoughts or lack of confidence? Do you sabotage yourself at crucial moments at work or at home? Do you wish someone else could take over and do the heavy lifting? Just cultivate an “Alter Ego,” says business coach Todd Herman, who has helped dozens of high achievers …

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[Book Summary] Own Your Career Own Your Life: Stop Drifting and Take Control of Your Future

By now, you will have encountered the new buzzword, Quiet Quitting. But if the concept resonates with you because you consider it a way of “getting back” at your employer – hold on for a moment. You will end up hurting yourself more than you will ever hurt your organization. A better alternative is to …

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