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Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …

Read More about Summary: Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté

Key Takeaways If you are a person who wants to learn more about depression and anxiety, and how to overcome them, then this book is for you. In this article, we will summarize and review the book Reasons to Stay Alive: An optimistic memoir about depression and anxiety by Matt Haig, and show you how …

Read More about Summary: Reasons to Stay Alive: An optimistic memoir about depression and anxiety by Matt Haig

Embark on a transformative journey through the pages of Mental Health and Wellbeing in the Workplace, unraveling the complexities of mental health at work with Gill Hasson and Donna Butler as your insightful guides. Take the first step towards creating a mentally healthy workplace—immerse yourself in the practical wisdom of this guide, and empower yourself …

Read More about Summary: Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees by Gill Hasson and Donna Butler

Walking is one of the most basic and natural human activities, yet we often take it for granted and neglect its importance. In this book, neuroscientist Shane O’Mara reveals the science and the art of walking, and how it can enhance our physical and mental well-being, as well as our social and cultural life. If …

Read More about Summary: In Praise of Walking: The new science of how we walk and why it’s good for us by Shane O’Mara

Alcoholics Anonymous (1939) or as it is often known, the Big Book, the Basic Text for Alcoholics Anonymous was first published in 1939 and is now on its fourth edition (2001) and its 31st printing. It’s the basic text for Alcoholics Anonymous and has helped countless alcoholics recover. It details a method to beat alcoholism …

Read More about Summary: Alcoholics Anonymous: The Big Book – Concepts and Stories of Recovery From Alcoholism

The book explores the concept of neurodiversity, which refers to the different ways that people perceive, process, and respond to the world, and how it affects women in particular. The book features interviews and stories from women with various neurodivergences, such as ADHD, autism, high sensitivity, synesthesia, and more, and shows how they cope, thrive, …

Read More about Summary: Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg

The book is a guide to living longer and better, based on scientific research and personal experience of a longevity expert. The book covers the main diseases of aging, the factors that influence them, and the strategies to prevent and reverse them. The book is informative, engaging, and empowering, and encourages readers to take charge …

Read More about Summary: Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia

“Evolve Your Brain” by Joe Dispenza explores the science of neuroplasticity and its potential for personal transformation. The book provides practical guidance on using meditation and mindfulness to rewire the brain and overcome negative patterns. While some may find its spiritual aspect challenging, it offers valuable insights and real-life success stories for those seeking personal …

Read More about Summary: Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza

“The Mind-Gut Connection” by Emeran Mayer explores the intricate relationship between the gut and the brain, highlighting their two-way communication. The book provides actionable advice on how to improve gut health, offering insights into how this can impact mental and physical well-being. Mayer combines scientific evidence with relatable anecdotes, making this an engaging and informative …

Read More about Summary: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

“You Can Fix Your Brain” by Tom O’Bryan is a practical guide to enhancing brain health through a holistic, one-hour-a-week approach. The book covers nutrition, sleep, stress management, and environmental factors, emphasizing their impact on cognitive function. Tom O’Bryan’s comprehensive and science-backed advice, combined with practical tips, makes it a valuable resource for those seeking …

Read More about Summary: You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You’ve Ever Had by Tom O’Bryan
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