Skip to Content

Book Summary: Unlocking the Keto Code – The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

Nutrition is a highly debated topic with many different opinions. Information on what’s best to eat and what weight loss regimen to follow is abundant – and often conflicting. Should you follow a Keto diet? Or is it better to go vegan? What about intermittent fasting? In this book summary, renowned cardiologist Steven R. Gundry …

Read More about Book Summary: Unlocking the Keto Code – The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

Book Summary: The Myth of Normal – Trauma, Illness & Healing in a Toxic Culture

The Myth of Normal (2022) unpacks why chronic disease and mental illness are on the rise. Western medicine focuses on individual pathologies, but what if the key actually lies in our culture? Things we consider normal – like stress, adversity, and trauma – are often toxic and breed disease. The pathway back to health rests …

Read More about Book Summary: The Myth of Normal – Trauma, Illness & Healing in a Toxic Culture

Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …

Read More about Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Book Summary: Eat It! – The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

Read More about Book Summary: Eat It! – The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

Future Tense (2022) puts to rest a huge and socially pervasive myth about anxiety: that it’s bad and should be avoided at all costs. Today, anxiety is considered an illness – something that should be treated with medicine or coped with in some other way. But that isn’t the case. Ultimately, anxiety is simply information, …

Read More about Book Summary: Future Tense – Why Anxiety Is Good for You (Even Though It Feels Bad)

[Book Summary] The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease

The XX Brain (2020) is a practical guide to improving women’s brain health and preventing Alzheimer’s disease. Women are suffering from an Alzheimer’s epidemic, but so far the medical industry isn’t doing much about it. The XX Brain shows you how to take your health into your own hands, demand the medical treatment you deserve, …

Read More about [Book Summary] The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease

[Book Summary] Together: The Healing Power of Human Connection in a Sometimes Lonely World

Together (2020) is a powerful treatise on the impact of loneliness and the benefits of human connection. Drawing on scientific research and personal stories, it explores the high cost of loneliness, and considers how individuals, societies, and governments can tackle the problem by promoting connection.

Read More about [Book Summary] Together: The Healing Power of Human Connection in a Sometimes Lonely World