Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …
Nutrition
Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly. Introduction: Learn how to lose weight without feeling trapped and unable to enjoy life. Paleo, keto, low-fat, …
This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …
Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity. Introduction: Unlock the secrets to living a longer and better life. Our modern world has brought us a …
If you’re like most Americans, your bad daily habits are dragging you down and you don’t feel like you own this one precious life you have. In this book summary of Own the Day, Own Your Life, you’ll learn the best practices for making the most of each part of your day. Life gets better …
The 40-Day Sugar Fast (2019) is a spiritual journey to having a healthier relationship with food. With Biblical stories, personal anecdotes, and mini-sermons, it shows how putting a distance between yourself and sugar can lead you closer to God. Give up sugar to get closer to God. A jilted suitor reaches for a pint of …
Fiber Fueled (2020) introduces you to your gut microbiome and its importance for your health. It explains how you can keep your microbiome healthy by eating a wide variety of plants. Introduction: Discover the importance of a healthy microbiome for your own health. Imagine for a moment that you’re in northern Canada on a clear …
In a Different Key (2016) takes you on a journey through the history of autism, from the first diagnosis to the different and often conflicting opinions about how it should be treated. This summary also show us that those with autism have a powerful and important voice and that, despite numerous complexities and many unsolved …
Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …
Scattered Minds (1999) takes aim at a well-established myth: that attention deficit disorder, or ADD for short, is an inherited illness. It doesn’t deny the biological foundations of the disorder – genes also play a role. But it urges us to widen our perspective and pay closer attention to psychological and social factors that may …