Key Takeaways ADD/ADHD is one of the most common and misunderstood mental health conditions in the world. It affects millions of people of all ages, backgrounds, and walks of life. But what is ADD/ADHD really? And how can it be healed and reversed? In this article, we will review the book Scattered Minds: The Origins …
Nutrition
Key Takeaways If you are a person who wants to learn more about depression and anxiety, and how to overcome them, then this book is for you. In this article, we will summarize and review the book Reasons to Stay Alive: An optimistic memoir about depression and anxiety by Matt Haig, and show you how …
Embark on a transformative journey through the pages of Mental Health and Wellbeing in the Workplace, unraveling the complexities of mental health at work with Gill Hasson and Donna Butler as your insightful guides. Take the first step towards creating a mentally healthy workplace—immerse yourself in the practical wisdom of this guide, and empower yourself …
Walking is one of the most basic and natural human activities, yet we often take it for granted and neglect its importance. In this book, neuroscientist Shane O’Mara reveals the science and the art of walking, and how it can enhance our physical and mental well-being, as well as our social and cultural life. If …
Alcoholics Anonymous (1939) or as it is often known, the Big Book, the Basic Text for Alcoholics Anonymous was first published in 1939 and is now on its fourth edition (2001) and its 31st printing. It’s the basic text for Alcoholics Anonymous and has helped countless alcoholics recover. It details a method to beat alcoholism …
The book explores the concept of neurodiversity, which refers to the different ways that people perceive, process, and respond to the world, and how it affects women in particular. The book features interviews and stories from women with various neurodivergences, such as ADHD, autism, high sensitivity, synesthesia, and more, and shows how they cope, thrive, …
The book is a guide to living longer and better, based on scientific research and personal experience of a longevity expert. The book covers the main diseases of aging, the factors that influence them, and the strategies to prevent and reverse them. The book is informative, engaging, and empowering, and encourages readers to take charge …
“Evolve Your Brain” by Joe Dispenza explores the science of neuroplasticity and its potential for personal transformation. The book provides practical guidance on using meditation and mindfulness to rewire the brain and overcome negative patterns. While some may find its spiritual aspect challenging, it offers valuable insights and real-life success stories for those seeking personal …
“The Mind-Gut Connection” by Emeran Mayer explores the intricate relationship between the gut and the brain, highlighting their two-way communication. The book provides actionable advice on how to improve gut health, offering insights into how this can impact mental and physical well-being. Mayer combines scientific evidence with relatable anecdotes, making this an engaging and informative …
“You Can Fix Your Brain” by Tom O’Bryan is a practical guide to enhancing brain health through a holistic, one-hour-a-week approach. The book covers nutrition, sleep, stress management, and environmental factors, emphasizing their impact on cognitive function. Tom O’Bryan’s comprehensive and science-backed advice, combined with practical tips, makes it a valuable resource for those seeking …
