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Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …

Read More about Book Summary: Built to Move – The Ten Essential Habits to Help You Move Freely and Live Fully

Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly. Introduction: Learn how to lose weight without feeling trapped and unable to enjoy life. Paleo, keto, low-fat, …

Read More about Book Summary: Eat It! – The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …

Read More about Book Summary: This Naked Mind – Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

If you’re like most Americans, your bad daily habits are dragging you down and you don’t feel like you own this one precious life you have. In this book summary of Own the Day, Own Your Life, you’ll learn the best practices for making the most of each part of your day. Life gets better …

Read More about Book Summary: Own the Day, Own Your Life – Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

The 40-Day Sugar Fast (2019) is a spiritual journey to having a healthier relationship with food. With Biblical stories, personal anecdotes, and mini-sermons, it shows how putting a distance between yourself and sugar can lead you closer to God. Give up sugar to get closer to God. A jilted suitor reaches for a pint of …

Read More about Book Summary: The 40-Day Sugar Fast – Where Physical Detox Meets Spiritual Transformation

Fiber Fueled (2020) introduces you to your gut microbiome and its importance for your health. It explains how you can keep your microbiome healthy by eating a wide variety of plants. Introduction: Discover the importance of a healthy microbiome for your own health. Imagine for a moment that you’re in northern Canada on a clear …

Read More about Book Summary: Fiber Fueled – The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed …

Read More about Book Summary: Reasons to Stay Alive – An optimistic memoir about depression and anxiety

Scattered Minds (1999) takes aim at a well-established myth: that attention deficit disorder, or ADD for short, is an inherited illness. It doesn’t deny the biological foundations of the disorder – genes also play a role. But it urges us to widen our perspective and pay closer attention to psychological and social factors that may …

Read More about Book Summary: Scattered Minds – The Origins and Healing of Attention Deficit Disorder