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[Book Summary] HypnoBirthing: The breakthrough approach to safer, easier, more comfortable birthing

HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These summaries provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.

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Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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Book Summary: The Confident Mind – A Battle-Tested Guide to Unshakable Performance

You win your “First Victory” before an important test, meeting, or competition when you are confident enough in your ability to stop telling yourself what to do and trust your training to carry you forward. Acquiring such confidence starts by building up your mental bank account. “Confidence is that feeling that you can do something …

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Book Summary: I Don’t Agree – Why we can’t stop fighting – and how to get great stuff done despite our differences

I Don’t Agree (2020) is a practical guide to improving your conflict resolution skills. Disagreement is seen as bad, and even scary. But, actually, conflict can be a powerful engine for growth if you know how to deal with it effectively. I Don’t Agree provides ten practical strategies that will help you become an expert …

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