HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These summaries provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.
Get Out of Your Own Way (2020) explores the limiting thoughts that can stop us from growing, feeling fulfilled, and being fully present for our loved ones. By debunking his own self-created lies with candor and humor, the author provides insight into how you can overcome similar long-held positions.
Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood
ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.
You win your “First Victory” before an important test, meeting, or competition when you are confident enough in your ability to stop telling yourself what to do and trust your training to carry you forward. Acquiring such confidence starts by building up your mental bank account. “Confidence is that feeling that you can do something …
Book Summary: I Don’t Agree – Why we can’t stop fighting – and how to get great stuff done despite our differences
I Don’t Agree (2020) is a practical guide to improving your conflict resolution skills. Disagreement is seen as bad, and even scary. But, actually, conflict can be a powerful engine for growth if you know how to deal with it effectively. I Don’t Agree provides ten practical strategies that will help you become an expert …
Book Summary: From Strength to Strength – Finding Success, Happiness, and Deep Purpose in the Second Half of Life
From Strength to Strength (2022) is a roadmap for thriving in the second half of life. Packed with practical advice, it helps readers stop dwelling on past successes and find fulfillment in the present.