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Book Summary: Adult Children of Emotionally Immature Parents – How to Heal from Difficult, Rejecting, or Self-involved Parents

Adult Children of Emotionally Immature Parents (2015) exposes the negative impacts that many adults face as the result of growing up with distant, rejecting, or self-involved parents. From demystifying the behavior of emotionally immature caregivers to providing practical tools for personal growth, it’s a step-by-step guide to healing old wounds and embracing a more positive …

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Book Summary: How to Begin – Start Doing Something That Matters

Do you have a goal in mind but struggle with getting started? Or are you more like a “serial beginner” who keeps starting new projects and then abandons them a short while later? Regardless of what category you fall into, HOW you start matters! “You want to shake things up and make a difference. You …

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Book Summary: Good Inside – A Guide to Becoming the Parent You Want to Be

Good Inside (2022) offers hope to parents who feel helpless when it comes to managing conflict in their homes. More than parenting, it’s about loving yourself and extending that love to your children. Dr. Becky rejects traditional reward and punishment strategies, instead encouraging parents to seek understanding with their children while still maintaining healthy boundaries.

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Book Summary: The 7 Habits of Highly Effective Families – Creating Powerful & Positive Relationships Within the Family

The 7 Habits of Highly Effective Families (1997) was written by Stephen R. Covey with, as he says, “such a passion . . . because family is what I care about most.” It’s a very personal book that talks about how the author, his wife, and nine children apply each of the habits in their …

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[Book Summary] HypnoBirthing: The breakthrough approach to safer, easier, more comfortable birthing

HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These summaries provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.

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Book Summary: ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.

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Book Summary: The Confident Mind – A Battle-Tested Guide to Unshakable Performance

You win your “First Victory” before an important test, meeting, or competition when you are confident enough in your ability to stop telling yourself what to do and trust your training to carry you forward. Acquiring such confidence starts by building up your mental bank account. “Confidence is that feeling that you can do something …

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Book Summary: I Don’t Agree – Why we can’t stop fighting – and how to get great stuff done despite our differences

I Don’t Agree (2020) is a practical guide to improving your conflict resolution skills. Disagreement is seen as bad, and even scary. But, actually, conflict can be a powerful engine for growth if you know how to deal with it effectively. I Don’t Agree provides ten practical strategies that will help you become an expert …

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