Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …
Personal Growth
The Greatness Mindset (2023) is a powerful guide to unlocking your full potential and living your best life. With personal stories, transformational strategies, and step-by-step guidance, you’ll learn how to define your purpose, conquer self-doubt, and start your journey toward a rich, abundant future. Introduction: A practical path to courage, confidence, and designing the life …
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday (2018) offers a trove of tools and tips to declutter your mind of all the crap that gets in the way of inner peace and joyful living. Its approach to mindfulness helps you to connect to what’s going on in your head …
Are you living up to your true potential or do you use excuses and victimhood to justify your unhappiness? In this book review, you will learn how retired Navy SEAL and professional athlete David Goggins overcame incredible hurdles and achieved his dreams, and how you can replicate his approach to achieve more than you ever …
In the following book summary, you’ll learn timeless advice for living a happy and productive life. “Whenever you can’t decide which path to take pick the one that produces change.” – Kevin Kelly Kevin Kelly, founder of Wired magazine and trusted advisor to tech leaders, has been dubbed the “real-life Most Interesting Man in the …
If you’ve ever felt like you’re working hard and getting nothing in return, it might be time to shift away from what you’re getting and focus more on what you have to give. “The Go-Giver” is a business parable that emphasizes how those who have experienced sustained success give back. Learn to succeed by giving. …
“Living Forward” is a journey toward understanding the need for a life plan, and then creating one, with plenty of encouragement along the way. This book summary provides the tools that will empower you to make decisions that will allow you to live an intentional and proactive life. If you decide to fully engage with …
Loving yourself is life-altering. It changes how you see yourself, how you behave, how you treat others, and how others treat you. When you learn to approach the world from a place of radical self-love, you interrupt the system of oppression that inflicts wounds of shame on all bodies. In this book summary of The …
Depression is like a black cloud over your life, making every day feel hopeless and unbearable. It is one of the worst kinds of suffering, largely because of the guilt and shame associated with it. In this book summary of Feeling Good, you’ll learn about cognitive behavioral therapy, a treatment plan that has proven to …
Musician Amanda Palmer has worked as a living statue on the street, couchsurfed with fans, and asked for meals, equipment, and medicine over Twitter. She’s put her music online for free and asked for donations, and she’s used Kickstarter to raise over $1 million. In short, her entire career is built on asking. In this …