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Book Summary: Mastery – The Keys to Success and Long-Term Fulfillment

Mastery (1992) reveals how you can shift your mindset to achieve long-term success in new pursuits. Drawing on real-life examples from sports, psychology and mindfulness teachings, these blinks explain the five essential elements for achieving mastery in any discipline and give us the tools we need to bounce back from pitfalls along the way. In …

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Book Summary: Don’t Trust Your Gut – Using Data to Get What You Really Want in Life

Don’t Trust Your Gut (2022) turns that tried-and-true wisdom about trusting your gut on its head. Not only does trusting your gut instinct often lead you to make the wrong decision, there’s a pretty foolproof method to ensure you make the right decision – analyzing the available data and acting on it.

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Review: 12 Rules for Life – An Antidote to Chaos

In this international bestseller, author, clinical psychologist and University of Toronto psychology professor Jordan B. Peterson draws on religion, philosophy, neuroscience and anthropology to formulate “12 Rules for Life: An Antidote to Chaos” for living a meaningful life. His rules seem familiar because many derive from Christian ethics – which, Peterson says, inform Western culture …

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Book Summary: Mindful Self-Discipline – Living with Purpose and Achieving Your Goals in a World of Distractions

Are you ready to finish every work day feeling satisfied and proud with what you have achieved? Pursuing your goals without fear or distraction rests on your ability for self-awareness and self-discipline. In this book summary, meditation teacher and coach Giovanni Dienstmann explains how meditation offers a superior awareness training method and a solid foundation …

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Book Summary: The Why Café – A Story About the Meaning of Life

The Why Café (2003) is a semi-autobiographical account of one man’s search for meaning. When protagonist John stumbles upon a little Café in the middle of nowhere, he’s confronted with three existential questions. The other customers guide John on his philosophical journey and help him discover the secrets to living a fulfilled life – teaching …

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