In the following book summary, you’ll learn timeless advice for living a happy and productive life. “Whenever you can’t decide which path to take pick the one that produces change.” – Kevin Kelly Kevin Kelly, founder of Wired magazine and trusted advisor to tech leaders, has been dubbed the “real-life Most Interesting Man in the …
Personal Transformation
In this book summary, you’ll learn two psychological “tools” to increase self-discipline and personal energy. “Deprivation is a portal into more life. Not only can you tolerate it, it’s the pathway to living more fully than you ever thought possible. Once you can live through it, deprivation frees you from being enslaved to your impulses.” …
I Could Do Anything If I Only Knew What It Was (1994) offers practical guidance to help people figure out what they want in life and how to use that knowledge to go after it. It tackles the most common obstacles to goal-setting with exercises and tactics that help people customize an approach that works …
Choices count. While there’s no one action that can guarantee a long and healthy life, there are many simple choices you can make that can increase your chances of living one. “Eat, Move, Sleep” author Tom Rath became an avid researcher of health and wellness after discovering that he had a rare genetic disorder that …
Evolve Your Brain (2007) dives deep into the human brain and its structures. It demonstrates the power of neuroplasticity to change thinking, behavior, and biology. Introduction: Discover the incredible power of your brain, and use it to change your life. For most of medical history, humans misunderstood their own brains. It was thought that the …
How We Heal (2022) provides a detailed look at the complex and life-changing process of self-healing. Techniques are separated into a 4-step framework which provides encouragement, practical strategies, and journaling exercises to help you rediscover your inner power and cultivate a sense of inner peace. Learn strategies to heal, foster self-love, and uncover your own …
Paris (2023) is the frank, entertaining memoir of the celebrity icon Paris Hilton. She shares the highs and lows of her life in the limelight, from epic parties to public humiliation. Introduction: The not-so-simple life of Paris Hilton. Who is Paris Hilton? Perhaps you think of her as an air-headed heiress with a chihuahua named …
Reinventing Your Life (1994) is a manual on how to pull yourself out of negative habits and improve your life. By identifying key stumbling blocks to growth – or “lifetraps” – and presenting ways to overcome them, it guides you toward sustainable personal growth and happiness. Introduction: Change the Harmful Behaviors that Hold You Back …
Trust (2023) is a sensitive and practical guide to this essential part of human relationships. It reveals the deep significance of trust as a factor in our lives and outlines the five essential elements for building and maintaining it. What is your story with misplaced trust? It is tempting to think that trust is simple, …
Life isn’t easy, and neither is American football. Both require discipline, hard work, sacrifice and dedication to your short-, medium- and long-term goals. To win in football, as in life, you must make hard choices. Success in both endeavors requires developing a smart game plan, organizing an inventive playbook and effectively executing your plays. In …
