Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives. Introduction: Stop self-defeating habits to finally reach your goals. How many …
Psychology
Win Every Argument (2023) is a guide to the art of argument by one of the world’s most combative debaters: journalist, anchor, and writer Mehdi Hasan. Drawing on ancient theories of persuasion, neuroscientific theories of cognition, and the rhetorical tricks of contemporary politicians, Hasan reveals the secrets to winning arguments in today’s post-factual world. Introduction: …
Welcome Home (2021) uses the metaphor of a house to provide a personalized blueprint for achieving self-worth, belonging, and happiness. Through personal stories, practical advice, and poetry, it lays out tools you can use to build a place where you’re at peace with yourself. Introduction: Find true happiness and self-worth by being at home within …
Saving Time (2023) takes a deep dive into the complicated concepts surrounding time and the multitude of ways it can be experienced. Combining historical research, philosophical ideas, and social commentary, it offers new approaches to perceiving time that can help us learn to truly live in the present while looking toward a more hopeful future. …
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These summaries outline the necessary steps …
The Expectation Effect (2022) explores the connection between our minds, our bodies, and our outcomes. It explores how our expectations can form our realities, and reveals the extent to which self-fulfilling prophecies shape our lives. “Whether you think you can, or you think you can’t – you’re right.” – Henry Ford In the following book …
Getting Along (2022) describes the importance of workplace interactions and their effects on productivity and creativity. Introduction: How a work frenemy can be your career’s biggest problem – or an asset. Think of your work bestie. They might be the person who grabs an extra caffe latte for you on their way to the office, …
Thomas Stanley and William Danko conducted the most comprehensive study ever on wealthy Americans and discovered that the prevailing assumptions about millionaires are just plain wrong. For starters, most Americans with over $1 million in net worth rarely purchase fancy cars or homes. The typical millionaire lives in a neighborhood where they are outnumbered by …
This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …
Your Brain on Art (2023) offers remarkable insights into how artistic endeavors and aesthetics – from music and dance to drawing and interior design – can rewire our brains and improve our lives. Introduction: Learn the many ways you can experience better living through art and design. There’s a good chance you’re at least vaguely …