Learn to maintain positivity, shared abundance, good habits, and relationships with uplifting examples and practical strategies from the newly released Pathways to Peace of Mind (2023). Introduction: Peace, not pressure, is the key to success. Picture this: You wake up to birds chirping, sunlight streaming through your window, and a sense of calm washing over …
Self Help
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives. Introduction: Stop self-defeating habits to finally reach your goals. How many …
Win Every Argument (2023) is a guide to the art of argument by one of the world’s most combative debaters: journalist, anchor, and writer Mehdi Hasan. Drawing on ancient theories of persuasion, neuroscientific theories of cognition, and the rhetorical tricks of contemporary politicians, Hasan reveals the secrets to winning arguments in today’s post-factual world. Introduction: …
Trust (2023) is a sensitive and practical guide to this essential part of human relationships. It reveals the deep significance of trust as a factor in our lives and outlines the five essential elements for building and maintaining it. What is your story with misplaced trust? It is tempting to think that trust is simple, …
Welcome Home (2021) uses the metaphor of a house to provide a personalized blueprint for achieving self-worth, belonging, and happiness. Through personal stories, practical advice, and poetry, it lays out tools you can use to build a place where you’re at peace with yourself. Introduction: Find true happiness and self-worth by being at home within …
Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …
Life isn’t easy, and neither is American football. Both require discipline, hard work, sacrifice and dedication to your short-, medium- and long-term goals. To win in football, as in life, you must make hard choices. Success in both endeavors requires developing a smart game plan, organizing an inventive playbook and effectively executing your plays. In …
Saving Time (2023) takes a deep dive into the complicated concepts surrounding time and the multitude of ways it can be experienced. Combining historical research, philosophical ideas, and social commentary, it offers new approaches to perceiving time that can help us learn to truly live in the present while looking toward a more hopeful future. …
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These summaries outline the necessary steps …
The Expectation Effect (2022) explores the connection between our minds, our bodies, and our outcomes. It explores how our expectations can form our realities, and reveals the extent to which self-fulfilling prophecies shape our lives. “Whether you think you can, or you think you can’t – you’re right.” – Henry Ford In the following book …