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What is the key to long-term sustainable growth? How can you up your game without becoming a victim of burnout? This book summary of Peak Performance offers evidence-based methods for growing as a performer and a person. By learning to understand and harness stress, rather than be overwhelmed by it, and getting smarter about rest, …

Read More about Summary: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success by Brad Stulberg and Steve Magness

The book teaches readers how to use neutral thinking, a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. The book provides practical tools and exercises that readers can apply to their own lives, such as the 24-Hour Rule, the 15-Minute Rule, the 5-Minute Rule, the 3-Minute Rule, and the 1-Minute Rule. …

Read More about Summary: Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World by Trevor Moawad

The book is a guide for improving your mobility, health, and longevity by adopting ten habits that promote natural movement, nutrition, and sleep. The authors are mobility experts who have worked with elite athletes and ordinary people, and they explain the science and benefits of each habit, as well as how to implement them in …

Read More about Summary: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Juliet Starrett and Kelly Starrett

The book is a self-help guide that uses the analogy of American football to teach the readers how to achieve their personal and professional goals, using examples and insights from football players, coaches, and experts. The book covers different aspects of goal setting, planning, action, and achievement, such as vision, purpose, mindset, attitude, obstacles, challenges, …

Read More about Summary: Move the Ball: How the Game of American Football Can Help You Achieve Your Life Goals by Jennifer A. Garrett

What makes some people able to endure more than others? How can we train our minds and bodies to overcome the challenges we face? These are some of the questions that Alex Hutchinson explores in his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. If you are interested in learning more …

Read More about Summary: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson

The Confident Mind offers science-backed techniques to build unshakable confidence and resilience. Read this book to gain research-proven strategies for overcoming anxiety and performing under pressure. You win your “First Victory” before an important test, meeting, or competition when you are confident enough in your ability to stop telling yourself what to do and trust …

Read More about Summary: The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Nate Zinsseris

Do you want to learn how to be tough and resilient in the face of hard things? Do you want to discover the surprising science and psychology behind what it means to be truly tough? If so, you might want to read this book review of Do Hard Things: Why We Get Resilience Wrong and …

Read More about Summary: Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness

“Peak” is a transformative book that reveals the science behind expertise and challenges the notion of innate talent. Dive into the world of expertise and discover the secrets to reaching your full potential by reading “Peak: Secrets from the New Science of Expertise” today. Your journey to mastery begins here. “The most effective (improvement) method …

Read More about Summary: Peak: Secrets from the New Science of Expertise by K. Anders Ericsson and Robert Pool

The Rise (2022) provides an intimate account of the early years of Kobe Bryant’s career. It explores the influences that helped Bryant become so passionate about basketball and shows how his remarkable talent helped transform his suburban high school team into a state championship winner. It also reveals how Bryant carefully crafted his legacy from …

Read More about Summary: The Rise: Kobe Bryant and the Pursuit of Immortality by Mike Sielski
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