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[Book Summary] The Rise: Kobe Bryant and the Pursuit of Immortality

The Rise (2022) provides an intimate account of the early years of Kobe Bryant’s career. It explores the influences that helped Bryant become so passionate about basketball and shows how his remarkable talent helped transform his suburban high school team into a state championship winner. It also reveals how Bryant carefully crafted his legacy from …

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[Book Summary] Super Human – The Bulletproof Plan to Age Backward and Maybe Even Live Forever

“No supplement can replicate the full spectrum of light humans need from the sun.” Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.

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Book Summary: The Confident Mind – A Battle-Tested Guide to Unshakable Performance

You win your “First Victory” before an important test, meeting, or competition when you are confident enough in your ability to stop telling yourself what to do and trust your training to carry you forward. Acquiring such confidence starts by building up your mental bank account. “Confidence is that feeling that you can do something …

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Book Summary: Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance

Endure (2018) takes an in-depth look at what enables certain boundary-pushing athletes to hit the wall of pain and effort – and still keep going. Alex Hutchinson examines the multiple and complex factors that allow marathon runners and cyclists to keep breaking records and reaching new heights in human endurance.

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