In the following book summary, you’ll learn how the science of toughness can help you do hard things. Research consistently shows that tougher individuals are able to perceive stressful situations as challenges instead of threats. – Steve Magness
The Rise (2022) provides an intimate account of the early years of Kobe Bryant’s career. It explores the influences that helped Bryant become so passionate about basketball and shows how his remarkable talent helped transform his suburban high school team into a state championship winner. It also reveals how Bryant carefully crafted his legacy from …
“No supplement can replicate the full spectrum of light humans need from the sun.” Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.
You win your “First Victory” before an important test, meeting, or competition when you are confident enough in your ability to stop telling yourself what to do and trust your training to carry you forward. Acquiring such confidence starts by building up your mental bank account. “Confidence is that feeling that you can do something …
Endure (2018) takes an in-depth look at what enables certain boundary-pushing athletes to hit the wall of pain and effort – and still keep going. Alex Hutchinson examines the multiple and complex factors that allow marathon runners and cyclists to keep breaking records and reaching new heights in human endurance.
