In Praise of Walking (2019) examines the science behind one of the basic skills that defines us as human beings. By walking more, you can boost your physical and mental health – and become more creative and social.
Unless you’re a particularly lucky individual, marketing is a stressful job. Sure, it’s fun, too. But it’s often stressful. You’re juggling ad budgets, keeping up with industry updates (hey, that’s what we’re for!), boosting conversions and sales… It’s not easy. But we’ve got some good news. Recently, on a Twitter Space, Dr. Emily Anhalt—a psychoanalytic …
In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking). “A wandering mind is an unhappy mind.” – Matthew Killingsworth
Undistracted (2022) is a call to arms against one of the greatest forces stopping you from living your best life: distraction. Life is full of it. The 24/7 news cycle. Your smartphone. Worrying about what your colleagues think and what your neighbors have. Endless to-do lists. All those sources of distraction get in the way …
Travel anxiety can be a real hindrance when it comes to enjoying your trip. But don’t worry, there are ways to deal with it! In this article, we will discuss some tips that will help reduce stress and make your travel experience more enjoyable.
This article will help you to live a healthy life and promote wellbeing for everyone at your workplace, whether you are working onsite, remotely or from home. It explains the key considerations when working from home, how to identify and report risks and hazards when working from home and helps you to maintain productivity, motivation …
Learning how to deal with stress is a key skill for building resilience and maintaining your mental health. In this article, we are going to talk about one of the key ways to manage stress: being able to adapt to all sorts of different stressful situations and not let the stress get to you. What …
