The Bullet Journal Method converts an old-fashioned notebook into a combination planner, notebook, and journal. “The Bullet Journal Method is for anyone struggling to find their place in the digital age. It will help you get organized by providing simple tools and techniques that can inject clarity, direction, and focus into your days.” – Ryder …
Your sister posted yet another picture of her perfect apartment. Your best friend shared another shot of his adorable children. In these moments, social media can feel like a constant reminder that your life just isn’t good enough. In this book summary, you will learn about the emotional effects of social media and how to …
Two forces are eroding your time: The Busy Bandwagon and Infinity Pools.
Everyone wants to be productive, but productivity doesn’t always come easily. Feeling distracted can take a toll on your self-esteem and prevent you from living up to your potential. You may be contemplating what extreme steps you should take to boost your productivity, but maybe you just need to reset your ideas on what productivity …
In Praise of Walking (2019) examines the science behind one of the basic skills that defines us as human beings. By walking more, you can boost your physical and mental health – and become more creative and social.
Unless you’re a particularly lucky individual, marketing is a stressful job. Sure, it’s fun, too. But it’s often stressful. You’re juggling ad budgets, keeping up with industry updates (hey, that’s what we’re for!), boosting conversions and sales… It’s not easy. But we’ve got some good news. Recently, on a Twitter Space, Dr. Emily Anhalt—a psychoanalytic …
In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking). “A wandering mind is an unhappy mind.” – Matthew Killingsworth
Undistracted (2022) is a call to arms against one of the greatest forces stopping you from living your best life: distraction. Life is full of it. The 24/7 news cycle. Your smartphone. Worrying about what your colleagues think and what your neighbors have. Endless to-do lists. All those sources of distraction get in the way …
Travel anxiety can be a real hindrance when it comes to enjoying your trip. But don’t worry, there are ways to deal with it! In this article, we will discuss some tips that will help reduce stress and make your travel experience more enjoyable.
This article will help you to live a healthy life and promote wellbeing for everyone at your workplace, whether you are working onsite, remotely or from home. It explains the key considerations when working from home, how to identify and report risks and hazards when working from home and helps you to maintain productivity, motivation …