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[Book Summary] The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

The past few years have been deeply unsettling on many levels. You may be wondering: How do I maintain my sanity in a time of seemingly never-ending chaos and change? Although we all crave order and predictability, we must accept that we live in a world of deep uncertainty and confusion. As individuals, we have …

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