Zen

Key Takeaways Do you want to live a more fulfilling and joyful life? Do you want to create a home that reflects your personality and values? Do you want to discover the power of tidying and organizing to transform your space and your mindset? If you answered yes to any of these questions, then this …

“The Art of Stopping Time” by Pedram Shojai introduces the concept of “timefulness” and offers practical advice for incorporating mindfulness into busy, modern lives. The book covers a range of topics, including setting clear intentions, creating healthy routines, using technology mindfully, and developing self-care practices. Shojai’s approachable writing style and actionable guidance make this book …

Technology allows us to communicate with others through emails, texts, Skype, FaceTime, and Instagram. How could we ever feel lonely when we appear so connected? But in spite of (or perhaps because of) all the digital conversations we have with each other, our core loneliness remains, leaving us more disconnected than ever. It’s time to …