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What Is the Percentage Drop in Cardiovascular Mortality from Regular Strength Training?
Discover how regular resistance training lowers cardiovascular disease risk and mortality in men by 11%. Learn how consistent strength exercise supports heart health, longevity, and overall metabolic resilience.
Question
How much of a decrease in cardiovascular disease risk and mortality can men expect from regular participation in resistance training?
A. 11%
B. 33%
C. 25%
D. 5%
Answer
A. 11%
Explanation
Research demonstrates that men who regularly engage in resistance training—such as weightlifting or bodyweight strength exercises—experience an approximate 11% reduction in cardiovascular disease (CVD) risk and mortality compared to those who perform little or no strength training.
Mechanisms Behind Risk Reduction
- Improved vascular function: Resistance training enhances endothelial function, promoting better blood vessel elasticity and circulation.
- Reduced resting blood pressure: Strength exercise supports arterial compliance and lowers chronic hypertension risk.
- Better lipid profiles: Regular training raises HDL (“good” cholesterol) and decreases triglycerides, reducing plaque buildup.
- Increased insulin sensitivity: Enhances glucose metabolism, lowering the risk of diabetes—a major contributor to cardiovascular disease.
Longevity Implications
Engaging in two or more sessions of resistance training per week provides synergistic benefits when combined with aerobic activity. It contributes not only to heart health but also to improvements in muscle mass, metabolic rate, and functional capacity—key pillars of the Achieving Longevity through Movement framework for sustainable health across the lifespan.
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