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Book Summary: Real Love by Sharon Salzberg – The Art of Mindful Connection

Real Love (2017) draws our attention to the habits and cultural conditioning that stop us from forming deep connections with others. By inviting us to expand our notions of love and the ways in which we practice it in our day-to-day lives, Sharon Salzberg provides practical advice on how we can strengthen our relationships and …

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Book Summary: Wired for Love by Stan Tatkin, How Understanding Your Partner’s Brain Can Defuse Conflict

Wired for Love (2012) is a guide to maintaining closeness and emotional security within romantic partnerships. It uses research from neurobiology and psychology to show why long-term couples come into conflict, and it offers practical tips on how to use knowledge about brain functions to promote peace and mutual security in your relationship.

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