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Book Summary: The Upward Spiral – Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Small Adjustments Add Up Imagine you come home one night, and instead of sitting on the sofa watching Netflix, you decide to call an old friend. Your friend invites you to play squash the next day, which keeps you from procrastinating at work so that you can log off at five to meet your friend. …

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Book Summary: Going Solo by Eric Klinenberg – The Extraordinary Rise and Surprising Appeal of living Alone

Going Solo (2012) explains the sociological factors that have led so many adults to live on their own. These summaries detail the history of solo living, describe the benefits of choosing such a lifestyle and explore the different conditions under which solo adults live.

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