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Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …

Read More about Book Summary: Change Your Brain, Change Your Life – The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …

Read More about Book Summary: This Naked Mind – Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Good Morning, Monster (2020) chronicles some of the heroic patients therapist Catherine Gildiner worked with over the course of her practice. The patients experienced varied traumatic events and used different techniques in their work with Gildiner. Their stories exemplify the resiliency of the human mind and spirit. Introduction: Learn how therapy and resiliency of mind …

Read More about Book Summary: Good Morning, Monster – A Therapist Shares Five Heroic Journeys to Emotional Recovery

Big Feelings (2022) is a guide to coping with some of the toughest emotions we ever face, from anger to despair. By acknowledging and facing up to these emotions, it’s possible to work through them. Genres Psychology, Personal Development, Mental Health, Emotional Mental Health, Emotional Self Help, Popular Social Psychology and Interactions, Self Help, Psychology, …

Read More about Book Summary: Big Feelings – How to be Okay When Things Are Not Okay

Do your senses and emotions often distract you? Does it seem like other people are oblivious to the things that drive you crazy? Have you always felt a bit different? You may be a highly sensitive person, meaning it takes less stimulation for you to become overwhelmed. In this book review of The Highly Sensitive …

Read More about Book Summary: The Highly Sensitive Person – How to Thrive When the World Overwhelms You

Unreasonable Hospitality (2022) illustrates how surpassing expectations can take your service-based business to the next level. Through a collection of anecdotes and firsthand experiences, it imparts valuable insights into customer service, as well as employee management. Introduction: Discover how to leverage unreasonable hospitality to elevate your business. For many business owners, an outstanding product is …

Read More about Book Summary: Unreasonable Hospitality – The Remarkable Power of Giving People More Than They Expect

The Hero with a Thousand Faces (1948) is a seminal work of comparative mythology. It reveals that foundational myths from around the world share similar structures and themes, which trace back to some of our earliest stories and continue to hold a strong power over us today. Introduction: Discover the psychological power of the classic …

Read More about Book Summary: The Hero with a Thousand Faces – Understanding the Hero’s Journey Through Psychology and Mythology