Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …
Psychology
This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …
Your Brain on Art (2023) offers remarkable insights into how artistic endeavors and aesthetics – from music and dance to drawing and interior design – can rewire our brains and improve our lives. Introduction: Learn the many ways you can experience better living through art and design. There’s a good chance you’re at least vaguely …
Good Morning, Monster (2020) chronicles some of the heroic patients therapist Catherine Gildiner worked with over the course of her practice. The patients experienced varied traumatic events and used different techniques in their work with Gildiner. Their stories exemplify the resiliency of the human mind and spirit. Introduction: Learn how therapy and resiliency of mind …
Big Feelings (2022) is a guide to coping with some of the toughest emotions we ever face, from anger to despair. By acknowledging and facing up to these emotions, it’s possible to work through them. Genres Psychology, Personal Development, Mental Health, Emotional Mental Health, Emotional Self Help, Popular Social Psychology and Interactions, Self Help, Psychology, …
Do your senses and emotions often distract you? Does it seem like other people are oblivious to the things that drive you crazy? Have you always felt a bit different? You may be a highly sensitive person, meaning it takes less stimulation for you to become overwhelmed. In this book review of The Highly Sensitive …
Unreasonable Hospitality (2022) illustrates how surpassing expectations can take your service-based business to the next level. Through a collection of anecdotes and firsthand experiences, it imparts valuable insights into customer service, as well as employee management. Introduction: Discover how to leverage unreasonable hospitality to elevate your business. For many business owners, an outstanding product is …
The Hero with a Thousand Faces (1948) is a seminal work of comparative mythology. It reveals that foundational myths from around the world share similar structures and themes, which trace back to some of our earliest stories and continue to hold a strong power over us today. Introduction: Discover the psychological power of the classic …
Loving yourself is life-altering. It changes how you see yourself, how you behave, how you treat others, and how others treat you. When you learn to approach the world from a place of radical self-love, you interrupt the system of oppression that inflicts wounds of shame on all bodies. In this book summary of The …
Why is it that in this age of progress, we’re more depressed than ever? The answer to that question lies within “Everything is F*cked,” and it may surprise you. A sobering primer for our age. READ THIS BOOK REVIEW IF YOU: Want to get to the bottom of modern angst Worry about where humanity is …