- If you are looking for a new way to parent your kids that feels good for both you and them, you might want to check out Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy. This book will show you how to connect with your kids over correcting them, how to respond rather than react, and how to coach rather than control.
- To learn more about this book and how it can help you transform your parenting experience, read on for a comprehensive summary and review of its main ideas and strategies.
Good Inside (2022) offers hope to parents who feel helpless when it comes to managing conflict in their homes. More than parenting, it’s about loving yourself and extending that love to your children. Dr. Becky rejects traditional reward and punishment strategies, instead encouraging parents to seek understanding with their children while still maintaining healthy boundaries.
Table of Contents
Introduction: Throw away the sticker charts and fall in love with your children again.
If you’ve tried and abandoned your fair share of sticker charts and time-outs, you’re not alone. Frustrated parents everywhere are buying up advice books and joining support groups – all in an effort to fix their kids’ bad behaviors.
But maybe parenting shouldn’t revolve around traditional discipline methods and charts. And this summary is here to prove it.
Dr. Becky Kennedy’s Good Inside is about doing away with parenting methods that have proven ineffective and changing the way you approach your relationships with your kids.
In this summary, you’ll learn how to use connection-based strategies and find a way to hold your boundaries while teaching your child how to navigate their feelings and experiences without fear, shame, or self-doubt.
You won’t end tantrums.
You won’t end sibling rivalry or emotional outbursts.
But what you will do is build strong, sustainable relationships with your children that give them the resources they need to become confident, empowered adults. And, as a bonus, you can say goodbye to parent guilt, discouragement, and fear.
So with that, let’s get parenting.
Behavior is not the problem.
Before we begin, let’s make one point clear: Your child is good inside. No matter what. When he’s hitting his little sister with a shoe, he’s good inside. When she’s telling you she hates you, she’s good inside.
Agreeing to the “good inside” belief is the foundation for everything that’s coming next. Because once you treat your children, yourself, and everyone, really, with the understanding that they’re inherently good inside, you’ll start to make more generous interpretations of their behavior.
In fact, the first thing you need to do when situations get tough is take a breath and choose the most generous interpretation or MGI of the situation. Holding on to the MGI helps you approach your child with compassion and a desire to understand, rather than jumping to anger and blame.
Next, you need to accept the fundamental truth that two things can be true at the same time. Even if the two things don’t necessarily get along with each other. For instance, your child wants ice cream for breakfast, and you don’t allow them to have ice cream for breakfast. When you allow both things to be true, you won’t feel the need to completely change your child’s feelings.
In this way, the good-inside method isn’t about honoring feelings and giving children whatever they want; it’s about honoring feelings and holding boundaries.
All of this leads to the final piece of the foundation you need for building better relationships with your children: know your job. Know that it’s your job to hold boundaries, but it’s not your job to change your child’s feelings.
Now, let’s learn how to build on these concepts.
Never too late
Before we move on, let’s address a fear that many parents have when they learn this new way of approaching their kids. The fear is that it’s too late.
The answer to that fear is – it’s not too late. In fact, it’s never too late. Let’s go back to that two-things-are-true idea. Here are two things that are true: how you respond to behavior in the early years is essential, and it’s never too late to heal and change the way you parent.
The early years matter because long before a child has conscious memory, they store memory in their bodies. They recognize the people in their lives who make them feel safe and loved. They form attachments and connections. Paradoxically, the more secure they feel with a parent, the freer they feel to be curious, explore, and push boundaries.
How you handle conflict during these early years teaches your child a lot about themselves. You’re shaping your child’s personality by how you respond to their boundary-pushing, conflict-heavy behaviors.
But as stated before, if you’re past the early years wondering if it’s too late, it’s not. The brain has neuroplasticity – which is the ability to rewire based on new information. If you have past situations you aren’t proud of, you and your child can rewrite the ending through a process called repair.
Repair is connection after disconnection. It’s about going back to a conflict that ended badly, apologizing, talking about what you wish you’d done instead, and then approaching the child with a readiness to understand their perspective. More on repair in a little while. But first, let’s talk about why happiness isn’t as important as you think it is.
Resilience Over Happiness
Happiness isn’t the ultimate goal.
When happiness is your goal, negative feelings are an obstacle. And we should all be allowed our own feelings. When following the good-inside approach to parenting, the idea is never to change, judge, or avoid a child’s feelings.
Yes, you want your children to feel happy. But conflict avoidance, not trusting your own feelings, and feeling “bad” for not being happy can all lead to anxiety in the future. A much better goal to focus on is resiliency. A resilient child can manage their reactions, understand and trust their emotions, and feel comfortable in their own skin.
Resilience isn’t about getting the outcome you want. Remember, your job is to hold boundaries, not control your child’s feelings. Sometimes you just have to sit through the tantrum, and that’s okay.
To teach resilience, you need certain capabilities like empathy, listening, acceptance, and presence. You need to be able to help your child identify their strengths and learn to solve problems on their own. Here’s the hard part – to accomplish what you want for your child, you also have to treat yourself with the same love and respect.
That’s why raising children with a connection-based mindset is also a self-improvement journey. Because our relationships with others – even our kids – will only ever be as good as our relationship with ourselves.
When your goal is resilience, not only do you have to work on yourself, you also have to see behavior for what it is – a glimpse into your child’s inner world. Whenever startling behaviors occur, remember to make your most generous interpretation, remind yourself that two things are true, and approach with a desire to understand.
Now let’s get into the part about changing your behavior.
You First
As we’ve already mentioned, your relationships with others will only ever be as good as your relationship with yourself. If you’re like most parents, you’ve experienced your fair share of shame. It’s important to face that shame, name it, and bring it out into the open. You’re doing this for your own healing, but also so you can recognize shame reactions in your children and help them navigate those tough emotions.
Shame freezes kids. It puts them between a rock and a hard place. Say your son lies about hitting his sister with his shoe. It’s not because he’s a disrespectful little liar. It’s because he’s stuck between wishing he hadn’t hit his sister and worrying that he’s about to lose the love and security he needs from you.
You can help him out of it by empathizing with that shame, helping him bring the truth out, and showing him that his safety and emotional security aren’t at risk just because he makes a bad decision.
Connection is the cure for shame. It helps children feel safe enough to make the right decision on their own. Remember, your child is good inside. You can create an environment that makes it possible for them to be good on the outside as well. One way to create connection and security is to tell the truth. During high-intensity moments, children may have questions. Tell them the truth in simple, understandable ways so that they can better understand their world and their feelings.
As you begin approaching your children with empathy and honesty, recognize that you deserve that same sort of treatment. Self-care is about giving yourself what you need in order to be good on the outside. Breathe, allow your feelings, get your needs met, recognize that others may not like your requests, and repair any hurt you’ve done to yourself.
As we mentioned before, connection is the cure to shame. In the next section, we’ll talk about how to build connection capital with your kids.
Connection is Key
Building connections is an ongoing process. This isn’t a fix-it-and-forget-it situation. Connections need to be established, maintained, and grown.
One of the ways you can do that is with deliberate one-on-one time without your cell phone. You don’t need to take a week off screens or shut off your internet. Just make it a point to have regular moments where your children see you put your phone away and focus on them.
Emotional vaccination is a way of connecting with children before big moments. Maybe before the first day of school, you sit with your child and talk about what’s going to happen. Acknowledge any fears or other feelings. Share a story from a similar experience you had.
Feelings aren’t the problem. Feeling alone in feelings is the problem. The “feeling bench” is a metaphor for how a child feels when something big that they don’t understand is happening. Just sitting with them on the bench and letting them know they’re safe and not alone is sometimes all that’s needed.
Arguably, the most important connection-building technique is something we’ve already discussed: repair. Your goal should never be to avoid relationship ruptures – because that’s impossible. But if you learn the skill of repair, you’ll strengthen your relationships and give your children the skills they need to be resilient in the future.
The four key steps to repairing are: reflection, acknowledgment, saying what you would do differently, and then connecting with curiosity and understanding.
Connection-building is ongoing and it creates the best environment for kids to bring their inside good to the outside, but it doesn’t do away with unwanted behaviors. In the next section, let’s talk first about bad behaviors, and then about normal behaviors that look bad.
When Disconnection Occurs
Bad behaviors happen in good kids. Usually, bad behaviors are a result of a lack of connection, unmet needs, or some underlying fear. If your kid isn’t listening to you, you likely have a connection problem. Don’t try to talk louder, they’re not going to listen. Instead, take a break and go back later and connect with them first before telling them what you want them to do.
Sometimes a child’s emotional demands are too high and it comes out in their body. Emotional tantrums, aggressive tantrums, and fear and anxiety are all manifestations of high emotional demands on a child who’s unable to regulate them.
As a parent, your first goal is safety. If you need to physically remove the child or restrain them, that’s part of your job. Hold the boundaries. Say to your child, I won’t let you hit your sister. The words I won’t let you are powerful because they tell your child that they can count on you. That you’re a safe person who’ll keep them and others safe.
Once safety is accomplished, connect with your child. Get to the root of why they lost control and help them understand. Don’t forget to tell the truth.
Attachment issues can also result in unwanted behaviors like sibling rivalry or lying. Usually, in these cases, a child fears losing their connection with you or losing their place in the world. Connect with your child, empathize with them, and tell the truth. Remember that the goal isn’t to end the behavior, but to make it safe for them to stop the behavior on their own.
Powerlessness can lead to rudeness, defiance, and whining. These are some of the most challenging behaviors to face because they often grate on your nerves or rub you the wrong way. Check in with yourself and why the behavior bothers you before approaching your child. Then connect with your child to talk about your job and their job. Help them find the control they can safely enjoy while respecting the boundaries you set and trusting you to make space for them to grow.
These are just a few of the more common behaviors that come up when there’s a disconnection or unmet need. The behaviors we’ll address next have a different root cause.
Understanding What’s Normal
Many parents are worried about behaviors that are completely normal. Shyness, frustration intolerance, food challenges, tears, and perfectionism are all behaviors that occur out of a child’s normal need to find control over their environment.
When you see a child hesitate to join the group, that’s actually a good thing. They’re trying to understand what’s going on before jumping in. You can help your child by talking about something big beforehand or by sitting with them through their hesitancy and answering any questions they may have. Don’t push them into a situation they don’t feel comfortable with. In the end, you want them to be able to trust their feelings, and that won’t happen if you tell them their feelings are wrong by pushing them into something they don’t want to do.
Frustration intolerance, crying, and perfectionism are also about controlling the environment. Your goal isn’t to help get your child out of these feelings, but rather to help your child continue to progress through them. It’s good for a child to be able to continue to work even in the midst of a certain amount of frustration. Sit with your child, share stories of your own experiences, and help them feel safe to be in their feelings.
Fights over food are often a parent-generated conflicts. Feeding your child is your most fundamental job and gets to the root of your role as a parent. Having a child reject your food almost feels like a personal attack. Remember your job is to give them the right food. Your job isn’t to force them to eat it.
Ultimately, you want your child to grow up with resiliency and confidence. You want them to be able to navigate tough situations, understand consent, hold their own boundaries, and grow in their relationships. They won’t be confident if they don’t trust their own feelings. They can only trust their feelings if you model that trust by being with them through their emotional highs, holding the boundaries, and helping them recognize the good inside themselves.
Summary
Raising children with the good-inside approach is ultimately about love and respect. Most behaviors that children exhibit should be easily understandable. After all, we have many of those same behaviors even as adults. Recognize that behavior isn’t the problem and that changing behavior isn’t the ultimate goal. Your child is good inside. There’s a reason they’re behaving the way they are. Your approach to their behavior has to start with connection. Your job is to hold boundaries. And by doing these things, you’re creating an environment that allows your child to feel safe, loved, and good on the outside.
Genres
Parenting, Family Conflict Resolution, Conflict Management, Popular Child Psychology, Self-Help, Relationships
Dr. Becky Kennedy is a clinical psychologist and mom of three, recently named “The Millennial Parenting Whisperer” by TIME Magazine, who’s rethinking the way we raise our children. She specializes in thinking deeply about what’s happening for kids and translating these ideas into simple, actionable strategies for parents to use in their homes. Dr. Becky’s goal is to empower parents to feel sturdier and more equipped to manage the challenges of parenting.
Table of Contents
Introduction ix
Part I Dr. Becky’s Parenting Principles
Chapter 1 Good Inside 3
Chapter 2 Two Things Are True 13
Chapter 3 Know Your Job 27
Chapter 4 The Early Years Matter 39
Chapter 5 It’s Not Too Late 51
Chapter 6 Resilience > Happiness 61
Chapter 7 Behavior Is a Window 71
Chapter 8 Reduce Shame, Increase Connection 85
Chapter 9 Tell the Truth 95
Chapter 10 Self-Care 10
Part II Building Connection and Addressing Behaviors
Chapter 11 Building Connection Capital 119
Chapter 12 Not Listening 141
Chapter 13 Emotional Tantrums 149
Chapter 14 Aggressive Tantrums (Hitting, Biting, Throwing) 157
Chapter 15 Sibling Rivalry 169
Chapter 16 Rudeness and Defiance 179
Chapter 17 Whining 187
Chapter 18 Lying 195
Chapter 19 Fears and Anxiety 203
Chapter 20 Hesitation and Shyness 211
Chapter 21 Frustration Intolerance 219
Chapter 22 Food and Eating Habits 227
Chapter 23 Consent 237
Chapter 24 Tears 245
Chapter 25 Building Confidence 251
Chapter 26 Perfectionism 259
Chapter 27 Separation Anxiety 267
Chapter 28 Sleep 275
Chapter 29 Kids Who Don’t Like Talking About Feelings (Deeply Feeling Kids) 285
Conclusion 295
Acknowledgments 299
Index 305
Review
Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy is a book that aims to help parents raise their children with more connection, compassion, and confidence. The author, Dr. Becky Kennedy, is a clinical psychologist and a popular parenting expert who has created a global community of parents who follow her empowering and effective approach. In this book, she shares her parenting philosophy and offers practical strategies for dealing with common parenting challenges, such as tantrums, sibling rivalry, separation anxiety, and more.
The book is divided into three parts: Part One: The Good Inside Approach, Part Two: The Good Inside Toolbox, and Part Three: The Good Inside in Action. In Part One, Dr. Becky explains the core principles of her approach, which are based on the latest research in neuroscience, psychology, and child development. She shows how parents can shift from correcting behavior to connecting with their kids, from reacting to responding, and from controlling to coaching. She also helps parents understand their own emotional triggers and patterns, and how they can heal their own wounds and break free from their own limiting beliefs.
In Part Two, Dr. Becky introduces the Good Inside Toolbox, which consists of six tools that parents can use in any situation to help their kids feel seen, heard, and understood. These tools are: Reflect Feelings, Validate Needs, Empathize with the Struggle, Offer Choices, Set Limits with Love, and Repair Ruptures. She explains how each tool works, why it is important, and how to use it effectively. She also provides examples and scripts for different scenarios and ages.
In Part Three, Dr. Becky applies the Good Inside Approach and Toolbox to specific topics that parents often struggle with, such as sleep, screen time, discipline, homework, food, friendships, and more. She gives concrete tips and suggestions for how to handle these issues in a way that fosters connection and cooperation, rather than conflict and resistance. She also addresses some of the common myths and misconceptions that parents have about these topics, and debunks them with facts and evidence.
The book is written in a clear, engaging, and conversational style that makes it easy to read and relate to. Dr. Becky uses humor, anecdotes, and personal stories to illustrate her points and make them memorable. She also includes exercises, questions, and reflections throughout the book to help parents apply what they learn to their own situations and families. The book is full of wisdom, insight, and compassion that will inspire and empower parents to become the best version of themselves and raise their kids with more joy and ease.
Summary: Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy