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Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep …

Read More about Book Summary: Built to Move – The Ten Essential Habits to Help You Move Freely and Live Fully

Life isn’t easy, and neither is American football. Both require discipline, hard work, sacrifice and dedication to your short-, medium- and long-term goals. To win in football, as in life, you must make hard choices. Success in both endeavors requires developing a smart game plan, organizing an inventive playbook and effectively executing your plays. In …

Read More about Book Summary: Move the Ball – How the Game of American Football Can Help You Achieve Your Life Goals

Saving Time (2023) takes a deep dive into the complicated concepts surrounding time and the multitude of ways it can be experienced. Combining historical research, philosophical ideas, and social commentary, it offers new approaches to perceiving time that can help us learn to truly live in the present while looking toward a more hopeful future. …

Read More about Book Summary: Saving Time – Discovering a Life Beyond the Clock

Unlock your brain’s full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen. Introduction: Train your brain, change your life. Today, you can peer into the brain to understand how it works, and …

Read More about Book Summary: Change Your Brain, Change Your Life – The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

On War (1832) is widely considered to be a landmark book on the subject of war. In its serious and thoughtful consideration of why and how states engage in warfare, it continues to be an influential piece of writing centuries later. Genres History, Politics, Humanities, International Relations, Military History, Military Sciences Introduction: Gain a deeper …

Read More about Book Summary: On War – Observations on the Nature, Theory & Strategy of War & Combat

Thomas Stanley and William Danko conducted the most comprehensive study ever on wealthy Americans and discovered that the prevailing assumptions about millionaires are just plain wrong. For starters, most Americans with over $1 million in net worth rarely purchase fancy cars or homes. The typical millionaire lives in a neighborhood where they are outnumbered by …

Read More about Book Summary: The Millionaire Next Door – The Surprising Secrets of America’s Wealthy

The Greatness Mindset (2023) is a powerful guide to unlocking your full potential and living your best life. With personal stories, transformational strategies, and step-by-step guidance, you’ll learn how to define your purpose, conquer self-doubt, and start your journey toward a rich, abundant future. Introduction: A practical path to courage, confidence, and designing the life …

Read More about Book Summary: The Greatness Mindset – Unlock the Power of Your Mind and Live Your Best Life Today

This Naked Mind (2015) challenges our culture’s love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold. Introduction: How to get intoxicated by sobriety. Do you always reach for a drink after a long day at work? Love nothing more than socializing with a glass of wine or …

Read More about Book Summary: This Naked Mind – Control Alcohol, Find Freedom, Discover Happiness & Change Your Life