Book Summary: Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Habit expert James Clear believes small changes in human behavior have a more profound impact on habits over time than singular, large shifts. He calls for coupling a desired new behavior with a usual behavior. He warns against boredom and self-satisfaction, which, he asserts, impede the formation of new habits built on frequent repetition of […]