Book Summary: Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Habit expert James Clear believes small changes in human behavior have a more profound impact on habits over time than singular, large shifts. He calls for coupling a desired new behavior with a usual behavior. He warns against boredom and self-satisfaction, which, he asserts, impede the formation of new habits built on frequent repetition of […]

Book Summary: How to Think Like a Roman Emperor by Donald Robertson

How to Think Like a Roman Emperor by Donald Robertson is an engaging introduction to one of history’s greatest figures: Marcus Aurelius. Thus the subtitle, “The Stoic philosophy of Marcus Aurelius.” “This entire book is designed to help you follow Marcus in acquiring strength of mind and eventually a more profound sense of fulfillment,” Robertson […]

Practice Visualisation to Change Your Mental Images

That tip is visualization. I’m sure at some point, you’ve heard of visualization; it is more or less creating an image in your mind. It is using the imagination to sketch a picture, scene, or process. Emile Coue, psychologist and founder of the method of healing and self-improvement through affirmations, says “When the imagination and […]