It is a sad irony that this six-letter word is linked to the six leading causes of death in our world today (those causes include cancer, heart disease, and suicide). Have you guessed it? The word is stress. You can’t escape it. Everyone experiences it at one point or another. And to add to the […]
Possibly you have got resolved to have an extra healthy way of life? You could find one hundred factors for making the change, and most likely a lot more motives for reverting to old habits. Even though a good deal of us program to be more healthy, plans can rapidly be derailed, and before long […]
Before you started reading this message, you might have had a specific habit in mind that you wanted to kickstart with these lessons. While we will cover this in the next two lessons, today we’ll start with something far more important: choosing the right habit.
Are you aware of the power of your own energy, and the impact it has on others? Did you know that by raising your own vibration, it also helps you see the beauty and endless potential in others?
Habit expert James Clear believes small changes in human behavior have a more profound impact on habits over time than singular, large shifts. He calls for coupling a desired new behavior with a usual behavior. He warns against boredom and self-satisfaction, which, he asserts, impede the formation of new habits built on frequent repetition of […]
With the kids out of school and you work from home, establishing a routine is important. But that doesn’t mean you need to schedule activities for every minute of your kids’ day – and to do everything perfectly. Today’s summary offers some down-to-earth tips for organizing family life along with minimalist principles.