Practice Visualisation to Change Your Mental Images

That tip is visualization.

I’m sure at some point, you’ve heard of visualization; it is more or less creating an image in your mind. It is using the imagination to sketch a picture, scene, or process.

Emile Coue, psychologist and founder of the method of healing and self-improvement through affirmations, says “When the imagination and will power are in conflict, it is always the imagination which wins, without any exception.”

That means if your will is to be safe, secure, and healthy, but your mind is playing images of lack, sickness, and ill-health…

Practice Visualisation to Change Your Mental Images
Practice Visualisation to Change Your Mental Images

Guess what?

It’s the latter that shows up.

The image you hold naturally move you in that direction

This is the reason skiers and race car drivers are taught never to look at obstacles they want to avoid, but instead the direction that will maneuver them around those obstacles.

This applies to heal and health.

To maintain health, it’s important to hold images of health…despite everything else going on.

Visualization is a great way to change your mental images!

Again, there is a lot of science to back this claim, but I won’t bore you with the details.

So, if you are worried about the coronavirus, getting sick, or are generally not in good health, I wrote a simple exercise this morning for you to practice.

Here is how it goes…

1. Close your eyes

2. Take a deep breath, hold it for 5 seconds, and exhale as you say relax.

3. As you breathe in, imagine healing energy entering your body. See this energy flowing into your lungs, entering your blood vessels, and dispersing to all corners, from the top of your head to the bottom of your feet, through every inch of your being.

4. As mentioned, this is healing energy, so picture it’s healing power curing and restoring all parts of your body – from your heart, lungs, and stomach to the fiber, tissue, and bone.

  • See your heart beating stronger, steadily pumping blood where it is needed.
  • Picture your lungs breathing freely, easily taking in life-giving oxygen.
  • Notice your muscles flexible and strong, and getting stronger.
  • Your organs are healthy, communicating and working in unison with each other.
  • If you have pain or an issue in a specific area or region, see the healing energy move to that area restoring it to full vitality.
  • Notice each individual cell repairing and coming back to life.

5. Whatever sickness you had, have now, or will have in the future is disappearing right before your eyes.

Your entire being is full of life, vitality, and health.

You are calm, at peace, and have health, wealth, and security.

6. Sit in the feeling as long as you like.

When you’re ready, feel free to open your eyes and come back to the present.

Visualization is the most powerful tool you have to create, maintain and enhance your health

We have been taught that health begins and ends in the body or that we have no control over it.

Time and time again, hopeless conditions such as cancer have been shown to spontaneously go into remission and even vanish.

The so-called “miracle” is dismissed because it doesn’t fit with what we’ve been taught.

Though now, even mainstream science is beginning to recognize the health benefits of visualization.

If you are ill, certainty seeks medical attention.

At the same time, add this to your prescription as both a preventive measure and to promote recovery.

If you have a lot of doubt when doing the exercise, let them be there. It’s better to remove doubt and have full confidence in the images, though it’s not necessary.

Remember, it’s the pictures that win, so continue to play the images despite the doubt, whether the doubt is in your mind or out in your environment.

Silvia Emma Published by Silvia Emma

, helps boost confidence, impact, communication and presentation skills and image to create positive change in your business and life.