book summary
The 6 Phase Meditation Method
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Introduction: Unlock the true value of meditation.
01
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Compassion: connect more deeply and become a kinder person.
02
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Gratitude: the ultimate cure for a scarcity mindset.
03
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Forgiveness: the superpower that sets you free.
04
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Future Vision: set long-term goals to propel your life forward.
05
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Daily Intention: turn your dreams into actionable steps.
06
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Blessing: connect with a higher power to feel energized and supported.
07
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