The 6 Phase Meditation Method
Introduction: Unlock the true value of meditation.
Compassion: connect more deeply and become a kinder person.
Gratitude: the ultimate cure for a scarcity mindset.
Forgiveness: the superpower that sets you free.
Future Vision: set long-term goals to propel your life forward.
Daily Intention: turn your dreams into actionable steps.
Blessing: connect with a higher power to feel energized and supported.