book summary

The 6 Phase Meditation Method

Introduction: Unlock the true value of meditation.

01

Compassion: connect more deeply and become a kinder person.

02

Gratitude: the ultimate cure for a scarcity mindset.

03

Forgiveness: the superpower that sets you free.

04

Future Vision: set long-term goals to propel your life forward.

05

Daily Intention: turn your dreams into actionable steps.

06

Blessing: connect with a higher power to feel energized and supported.

07