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Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia

The book is a guide to living longer and better, based on scientific research and personal experience of a longevity expert. The book covers the main diseases of aging, the factors that influence them, and the strategies to prevent and reverse them. The book is informative, engaging, and empowering, and encourages readers to take charge of their own health and pursue their goals and passions.